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Price per person

USD $ 1350

Trip Duration

13 Days


Annapurna Treks



Group Size

2 to 15 person

Trip Grade

Moderate level treks usually above 7 days. Altitude can reach 5000 meters with 5-6 hrs of hike per day. Moderate refers to neither easy walk nor tough. High altitude may matter on walking speed and distance. Acclimatization may be required.


Nepal Trekking
Nepal Trekking

5 / 5 from 1 reviews

Arrival On


Departure From


Best Season

March To May And Sept To Nov

Max Altitude


Nar Phu Trek Overview

Nar-Phu Valley trekking was opened for the tourist after 2002. The trek of Nar-Phu Valley is an exciting adventurous visit in the Manang North region of Annapurna. The fantastic Nar-Phu journey starts the same as the Annapurna circuit trek and then branches off from Koto.

Then follow the beaten track of Dharamshala and Khyang with Nar-Phu Valley and Pass the Kang-la pass with a magnificent panorama of Annapurna Mountain. This pass link Nar with Manang. The high snow peaks, high altitude settlements, trekking in the hidden valley, Tibetan culture and alpine scenery, Flora, and fauna are the main attractions of these treks.

Tashi Lakhang Gumpa and receiving a blessing from Lama Karma Sonam Rimpoche make you so confident of life and the Buddhist pilgrims system around. This trekking ends to Nawal the higher route of Annapurna circuit trek and either you can back to meet the same route from Pisang – Chame- koto or you can trek throng pass, or Tilicho lake and Meso kata pass and take a flight from Jomsom to Pokhara or can do whole Annapurna circuit including Nar-Phu.

Trip Highlights

Explore the tourist hub of Nepal Pokhara and Encounter the world heritage sites of Kathmandu.

Tashi Lakhang famous monastery explore.

Tebetan, Gurung, and, Manangi local culture and tradition explore.

Extraordinary Himalayan vistas from Nepal's highest pass Throng- La pass(5416m).

A combination of and Hindu nad Buddhist Temple Muktinath visits with Natural burning fire and 108 holy water taps.

A restricted area trekking Nar Phu and Village.

Nar Phu Trek Itinerary:

Day 01: Arrival in Nepal Kathmandu and transfer to Hotel(1350m) {20 minutes driving}

Day 02: Drive from Kathmandu to Jagat(1300m){8-9 hours driving}

Day 03: Trek from Jagat to Dharapani{1860m}

Day 04: Trek from Dharapani to Chame(2670m)

Day 05: Chame to Dharmashala(3300m){6 hours trekking}

Day 06: Trek from Dharmashala to Khyang(3620m){6 hours trekking}

Day 07 Trek from Khyang to Phu(3900m){3 hours trekking}

Day 08: Trek from Phu Village to Nar(4110m){7 to 8 hours trekking}

Day 09: Trek from Nar to Ngawal{3500m} via Kang la pass{5300m)

Day 10: Trek From Ngawal to Chame{2670m){7 to 8 hours trekking}

Day 11: Drive to Besishahar[760m]{5-6 hours driving}

Day 12: Drive from Besishahar to Kathmandu{1350m}(5 to 6 hours driving)

Day 13: Departure your trip. {20 minutes driving}

trekking gears:


Nar Phu Trek Itinerary

Expand All

Day 1:

Arrival in Nepal Kathmandu and transfer to Hotel

Walking Hours : 30 Minutes Driving

Meals Included : Welcome Dinner

Accomodation : 3 Star Category Hotel

Max. Altitude : 1350M

Today one of Mission Himalaya treks and Expeditions Representative will pick up you from International Airport Arrival gate after you take visa and claim your luggage. the he drives with you 20 minutes to your respective hotel. Then you have leisure time. On the evening we will introduce you to your guide and check your trekking equipment. Then we go for welcome dinner (a Local Nepali Cuisine)in a typical Nepali Restaurant in City Centre Thamel(a touristic HUb of Kathmandu) with a Nepali Cultural Dance and live Music show freely. Overnight at Kathmandu.

Accommodation; Tea house or Lodges/ Meals included: Breakfast, Lunch and Dinner/ Transportation: Public Bus and Jeep/ Activities: None:

Day 2:

Drive from Kathmandu to Jagat

Walking Hours : 8 To 9 Hours driving

Meals Included : Breakfast, Lunch and Dinner

Accomodation : Tea House/ Lodge

Max. Altitude : 1300M

Today after breakfast in Kathmandu we will drive 5 to 6 hours to Besishahar where the Annapurna circuit trek also start. Until Beshishahar the road quite smooth and scenic but after Besishahar the trail was not smooth because it is not the concrete way. we will take the jeep for around 3 hours on this kind of trails. On the way, we pass a paddy field, mountain view, and lots of waterfalls and on the bank of Marshyangdi riverside. Overnight at Jagat.

Day 3:

Trek from Jagat to Dharapani

Walking Hours : 5 To 6 Hour Trekking

Meals Included : Breakfast, Lunch and Dinner

Accomodation : Tea House/ Lodge

Max. Altitude : 1860M

After 1st mountain breakfast, we will start our trek in the morning after crossing the Marshyangdi river. The trail until Tal is steeply uphill facing some mountain and boulders. Tal is finest place to stay near the bank of Marshyangdi river where at night little noise will come so after see the local people lifestyle here we take the lunch and trekking slightly flat and uphill to Kotro and Dharapani. Dharapani is the place of the entrance checkpoint. Trekkers who went Manaslu trek and Larkya pass they finish trek here and back to Besishahar.

Day 4:

Trek from Dharapani to Chame

Walking Hours : 5 Hours Trekking

Meals Included : Breakfast, Lunch and Dinner

Accomodation : Tea House/ Lodge

Max. Altitude : 2670M

Today after breakfast on the loop of Manaslu we will start trek to the gradually flat way till Bagarchap and Danaque. We can see Magnificent Manaslu From there. After Danaque we will trek little uphill to the forest until Timang. From Timang we can see Manaslu ranges like North Manaslu South Manaslu and Middle. The view is so nice and spectacular. After Lunch in Timang we will trek flat until Chame. We will ross a Suspension bridge too. Chame is the headquarter of Manang district. It is quite big and has a Natural Hot Spring. In the evening you can take Natural hot spring shower. We can see Lamjung Himal and Annapurna 2 from Here. Overnight at Chame.

Day 5:

Chame to Dharmashala

Walking Hours : Hour Trekking

Meals Included : Breakfast, Lunch and Dinner

Accomodation : Tea House/ Lodge

Max. Altitude : 3300M

After breakfast in Chame today we will back to Koto and start trekking to hidden land Nar Phu trail. First downhill to the river Marshyangdi and cross suspension bridges and trek uphill. We will walk through the gorge, Pine forest, and narrow trekking trails. overnight at Dharmashala.

Day 6:

Trek from Dharmashala to Khyang

Walking Hours : 6 Hour Trekking

Meals Included : Breakfast, Lunch and Dinner

Accomodation : Tea House/ Lodge

Max. Altitude : 3620M

Today trekking after breakfast leads to grassland and trek uphill to white Chorten(Buddhist) and some barley fields. We can see magnificent Annapurna Himalayan ranges on back. Today several times we will cross rivers before reach to Khyang Village. After reach there, we will explore this village and experience about the local culture of village peoples. Overnight at Khyang.

Day 7:

Trek from Khyang to Phu

Walking Hours : 3 Hour Trekking

Meals Included : Breakfast, Lunch and Dinner

Accomodation : Tea House/ Lodge

Max. Altitude : 3900M

Today is short trekking as compared in another day. so we will take late breakfast and start trekking easier path and completely grassland and often we can see Blue Sheep and Boulder and cliffs. After reach, we lunch and explore the village. Overnight at Phu Village. Leisure day.

Day 8:

Trek from Phu Village to Nar

Walking Hours : 7 To 8 Hour Trekking

Meals Included : Breakfast, Lunch and Dinner

Accomodation : Tea House/ Lodge

Max. Altitude : 4110M

Today little long trekking. After Phu, we will back half-hour trek to Chyarkha and Jhunam and we trekking right direction to Nar. Very old Monastery, Sadik Chorten and lots of ancient cultural monuments can be seen. Then the trail descends to Nar Phedi. You can see the Pisang peak mountain from there. The trekking uphill start from Phedi. Guru Choling Gompa in the top of the village and Sanmten Ling Gompa and other Monastery make you happy all the times. If you do not like pass one long journey you can go back to Koto next day. Overnight at Nar Village.

Day 09:

Trek from Nar to Ngawal via Kang la pass{5300m)

Walking Hours : 6 To 7 Hour Trekking

Meals Included : Breakfast, Lunch and Dinner

Accomodation : Tea House/ Lodge

Max. Altitude : 3500M

Today we will be trekking only a few hours we can village exploring and back to Kangla Phedi. Normally we are walking through the Paster land and Kani Village. No permanent settlement of village here so morning we can go to pass and Down to Ngawal is the good option. Overnight at Ngawal in Guest House.

Day 10:

Trek From Ngawal to Chame

Walking Hours : 7 To 8 Hour Trekking

Meals Included : Breakfast, Lunch and Dinner

Accomodation : Tea House/ Lodg2

Max. Altitude : 2670M

Ngawal is the village very beautiful. morning breakfast in Ngawal and trek back to Gyaru village. A beautiful way today because we can see majestic mountain view of Annapurna 2, Annapurna 3, Annapurna 4, Khagsarkang, Tiliche peak from the way during trekking. Magnificent Marshyangdi river and landscape will be seen. The trail today downhill and slightly flat all the way. Probably we will take the lunch in Pisang after 3 hours the all trail flat until Chame. During the trekking, we can see Apple garden and farming. we can taste the real Nepali Delicious apple on the trails. Overnight at Chame.

Day 11:

Drive to Besishahar

Walking Hours : 6 Hours Driving

Meals Included : Breakfast, Lunch and Dinner

Accomodation : Tea House/ Lodge

Max. Altitude : 760M

Today after breakfast we will take a jeep to back to Besishahar. Long driving on a road. The construction of the road not nice so it will be difficult for you but at the moment of trekking finish memory and back view of Annapurna, Lamjung and Manaslu mountain you forget your stress. After drive back to Besishahar stay overnight here. If you are hurry and No enough time period you can take the bus or car to Kathmandu with another 5 hours driving.

Day 12:

Drive from Besishahar to Kathmandu

Walking Hours : 5 Hours Driving

Meals Included : Breakfast And Lunch

Accomodation : 3 Star Category Hotel

Max. Altitude : 1350M

In the morning after breakfast, we will take a small Local public bus to Kathmandu. On the way, you can see Farmland terraces, Mountains, Numerous rivers, Rafting, etc. They have 2 stops during the way one for a toilet break and another for lunch. after 6 hours you will reach Kathmandu New Bus Park. Mission Himalaya Treks and Expedition guide drop you to your hotel from Bus stop. Then at evening office Representative will meet you to share your trekking experience with us. You can give your suggestion and complains. your suggestion will be feedback for us. Then he will provide you the certificate of trekking completed. Overnight at Kathmandu.

Day 13:

Departure your trip.

Walking Hours : 30 Minutes Driving

Meals Included : Breakfast

Accomodation : None

Max. Altitude : 1355M

Morning you have complimentary breakfast in hotel Kathmandu. After the final breakfast in Nepal, you have leisure time or final hour shopping for your friends, family, and relatives. Then Mission Himalaya treks and expeditions representative will drop you prior 3 hours then your flight to the airport or according to your Check-in time. Then you can go to your sweet home. Hope to see you again with your family and friends in Nepal. Have a Nice journey and safe flight.

  • Restricted Nar- Phu Valley Permits and Annapurna Conservation Area Project (ACAP) Permits.
  • Farewell dinner after complete your Nar Phu Trekking.
  • Seasonal Fresh fruits after dinner like a desert during the trekking depends on altitude and availability.
  • A well-experienced trekking guide who was licensed from Nepal Government, Qualified, Experienced, and First-Aid trained with his salary, meals, Insurance, Transportation and his own equipment’s.
  • A strong porter shared on two paying person with his salary, meals, Insurance, Transportation and his own equipment’s.
  • All Government taxes and service charges with VAT and other consulting fees during your difficult time in Mountain.
  • Three meals during your trekking (breakfast, lunch, and, Dinner) {choose your own meal from the menu provided by Tea houses}
  • Transportation from Kathmandu to the trekking starting point with public transportation and trekking ending point to Kathmandu by tourist Bus.
  • Deluxe hotel accommodation in Kathmandu and Pokhara with breakfast and free WI_FI.
  • Tea Houses/Lodges/ Guesthouse Accommodation during the trekking on twin sharing basis.
  • Sleeping bag and Down jacket provided for trekking if you do not have but have to return us back after your trek.
  • First Aid medication in trekking with your trek leader.
  • Assistant group leader (exceed the group size by more than six) with his salary food accommodation transportation and insurance.
  • Airport Pick up and drop off during your international flight time.

Nar Phu Trek Gear List


trekking map.

trekking permits.

sleeping bag(-10 degrees).

water bottle.

cash money.

medical kit.

hiking boots.

4 pairs of warm trekking socks.

2 to 3  underwear.

some pair of fast-drying t-shirts.

pair of fast and easy drying trousers.

1 pair of swimming suits or sking underwear. Fast-drying fleece.

warm hat and cap protect from sun and cold.

warm gloves.


waterproof jacket.

insulating jacket or vest.

sandals for guest house stay period.

waterproof trousers.


a light towel.

a small towel can be useful for the day sweating period.

shampoo, soap, or shower gel.


sunscreen at least 50 SPF.

a good quality lip care.

trekking poles.


camera for future memory.

power bank, battery charge, and pairs of battery for camera.

some snacks and energy bars.

some reading materials/playing cards for free time.

watch or smartphones.

a headlight for use night toilet or sunrise hike.

Nar Phu Trek Reviews
Arabella Shaw
Arabella Shaw
United KingdomNar Phu and Throng pass trek

Our Nar Phu trek and Throng pass was an unforgettable adventure in our life. The Amazing and outstanding landscape of Nar and Phu Village, great trek, Hospitable people always give us a great smile. My guide Chhiring and porter Narayan was super great and always fun and support us. Normally our plan just treks to Nar Phu and back but we changed our mind to cross throng-la pass. Our guide talked to the company and suddenly he customizes our trip. so flexible company. Good job all. Thank you so much for planning and give us a great trek.

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