Everest Base Camp Trek
Trip Facts
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Trip Duration
14 Days |
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Region
Everest Treks |
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Country
Nepal |
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Group Size
2 To 15 Person |
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Arrival On
Kathmandu |
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Departure From
Kathmandu |
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Best Season
Pre and Post Monsoon |
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Max Altitude
5545M |
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Difficult Trekking is both moderate and difficult. Altitude you reach is around 4000-5500 meters. Hike about 6 hours per day and requires to be physically fit and acclimatization is required.
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Activities
Nepal Trekking
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Everest Base Camp Trek Overview
The Everest Base Camp Trek is more than just a trek—it’s an epic adventure through the rugged landscapes of the Himalayas, leading to Everest Base Camp at 5,364m (17,598ft.). This journey is a test of endurance, rewarding trekkers with breathtaking mountain views, rich Sherpa culture, and the thrill of standing in the shadow of the world’s highest peak.
Over 14 days, you’ll trek deep into the Khumbu region, passing through Namche Bazaar, Tengboche Monastery, and glacial valleys while witnessing Everest, Lhotse, and Ama Dablam towering above. The challenge is real, but the experience is unforgettable.
Ready to take on one of the world’s most legendary treks? Keep reading to plan your ultimate Everest adventure!
How to Prepare for Everest Base Camp?
Trekking to Everest Base Camp (EBC) requires physical endurance, mental resilience, and proper gear. Without structured preparation, trekkers risk altitude sickness, exhaustion, and injuries.
Tashi Sherpa, a professional trekking expert, emphasizes three critical preparation steps:
- Build Endurance: Trekking for 5–8 hours daily at high altitudes requires stamina and leg strength. Start training 3–6 months before the trek with hiking, stair climbing, and interval training.
- Adapt to High Altitude: Oxygen levels drop by 50% above 5,000m (16,404ft.), increasing the risk of altitude sickness. Drink 3–4 liters of water daily, include rest days, and follow an acclimatization-based itinerary.
- Pack Strategically: Everest’s weather is unpredictable. Temperatures drop to -15°C (5°F) at night. Essential gear includes layered clothing, waterproof outerwear, and high-quality trekking boots for stability and warmth.
With the right preparation, you’ll increase your chances of reaching Everest Base Camp safely and making the most of this once-in-a-lifetime adventure.
Beyond the Trek – What Makes Everest Base Camp Special?
Trekking to Everest Base Camp is an immersive journey through the heart of the Himalayas. Every step brings you closer to its rich history, vibrant Sherpa culture, and breathtaking landscapes. Along the way, you’ll pass through ancient monasteries, prayer-flag-lined trails, and high-altitude villages where life remains as raw and real as the mountains themselves.
The trek is not just about reaching Everest Base Camp but about immersing yourself in the landscape, history, and resilience of the Khumbu region.
So, are you ready to turn your Mt. Everest dream into reality?
Trip Highlights:
- Panoramic Everest Views: Witness breathtaking sights of Mount Everest from Base Camp and sunrise at Kala Patthar (5,545m / 18,192 ft.).
- Scenic Lukla Flight: Experience the adrenaline-pumping landing at Tenzing-Hillary Airport, one of the world’s most challenging airstrips.
- Sagarmatha National Park: Trek through this UNESCO World Heritage Site, home to rare wildlife like the snow leopard, Himalayan tahr, and red panda.
- Tengboche Monastery (1916): Visit the largest monastery in the Everest region, surrounded by views of Ama Dablam and Everest.
- Khumbu Glacier & Icefall: Explore the highest glacier (4,900m / 16,076ft.) and the Khumbu Icefall, one of the most dangerous sections for Everest climbers.
- Suspension Bridges Over Dudh Koshi: Cross high-altitude suspension bridges draped with Buddhist prayer flags.
- Sherpa Culture & Villages: Visit Phakding, Namche Bazaar, Dingboche, and Lobuche to observe traditional Sherpa lifestyles and Buddhist heritage.
- Breathtaking Himalayan Peaks: Witness Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and Pumori towering above the landscape.
- Namche Bazaar: Discover the largest Sherpa market town, known as the "Gateway to Everest."
- Acclimatization Hike: Trek or stay at Hotel Everest View, one of the highest-altitude hotels (3,880m / 12,730 ft.)in the world, offering panoramic Himalayan views.
- Dingboche & Nangkartshang peak: Acclimatization at Dingboche (4,410m / 14,468 ft.) and a challenging hike to Nangkartshang peak(5,100m / 16,732 ft.) for 360° Himalayan views.
- Gorak Shep: The final high-altitude settlement before Everest Base Camp, known for its remoteness and extreme conditions.
- Memorial at Thukla Pass: Visit a tribute site dedicated to climbers who lost their lives attempting Everest summits.
A Snapshot of the Everest Base Camp Trek
The Everest Base Camp Trek spans 14 days through Nepal’s Khumbu region, featuring high-altitude landscapes, Sherpa villages, and glacial terrain. The journey begins with a flight to Lukla, followed by trails through pine forests, suspension bridges, and Buddhist monasteries. Trekkers acclimatize at Namche Bazaar (3,440m / 11,286ft.) and Dingboche (4,410m / 14,468ft.) to adjust to lower oxygen levels.
At higher elevations, the route transitions into rocky terrain and glacial pathways. The journey’s pinnacle is Everest Base Camp (5,364m / 17,598ft.), surrounded by towering peaks and the Khumbu Glacier. Kala Patthar (5,545m / 18,192ft.), the trek’s highest viewpoint, offers the most breathtaking panoramic sunrise view of Everest, glowing in golden light.The return journey follows the same route, with a final sunrise over the Himalayas before flying from Lukla to Kathmandu.
Lukla Flight Information
The Lukla Flight will take place in different locations in the peak seasons. For the months (March, April, May, October, and November) the flight will take place from Ramechaap instead of Kathmandu. Due to the traffic expansion, the flight has been shifted to Ramechaap airport, which is just a 4-hour...
Read MoreEverest Base Camp Trek Itinerary
Day 1: Arrival at Kathmandu Airport
Walking Hours: 30 Minutes Driving
Meals Included: Welcome Dinner
Accommodation: 3 Star Standard Hotel
Max. Altitude: 1300m/4264ft
Distance: 5.5 Kilometer
Difficulty Level: Easy
Arrive at Tribhuvan International Airport, complete your visa formalities, and meet our representative, who will escort you to your hotel. In the evening, enjoy a welcome dinner with traditional Nepalese cuisine and attend a trek briefing to prepare for the adventure ahead. Overnight stay in Kathmandu.
Day 2: Flight to Lukla & Trek to Phakding
Walking Hours: 20 Minutes Drive, 35 Minutes Flight And 3 To 4 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodge
Max. Altitude: 2652m/8700ft
Distance: 9KM
Difficulty Level: Easy
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Tenzing Hillary Airport at Lukla
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Sherpa women Carrying Baby in her Back-Lukla to Phakding Trek
The journey begins with a scenic flight to Lukla, where you’ll land at Tenzing-Hillary Airport, the gateway to the Everest region. From Lukla, trek through Sherpa villages, pine forests, and prayer-flag-lined trails before reaching Phakding (2,610m / 8,562 ft.). Spend the evening exploring the village before an overnight stay.
Note: As per new regulations, direct flights to Lukla will operate from Manthali Airport (Ramechhap) instead of Kathmandu during the two peak trekking seasons.
Day 3: Trek From Phakding to Namche
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodge
Max. Altitude: 3440m/11283ft
Distance: 12KM
Difficulty Level: Moderate
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Locals cutting words on the way to Namche from Lukla
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Kwongde Mountain View from Stunning Chorten at Namche
After breakfast, begin the ascent to Namche Bazaar (3,440m / 11,286 ft.), the commercial hub of the Everest region. Cross the Dudh Koshi River via suspension bridges, pass through Monjo, the entrance to Sagarmatha National Park, and hike through Jorsalle village before reaching Namche. Overnight stay in Namche Bazaar.
Day 4: Rest Day in Namche
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House Or Lodge
Max. Altitude: 3440m
Distance: 4KM
Difficulty Level: Moderate
Spend the day in Namche Bazaar to adjust to the altitude. Options include an acclimatization hike to Hotel Everest View (3,880m / 12,730ft.), a visit to Khumjung and Khunde villages, or exploring the Sagarmatha National Park Museum. Enjoy your first clear view of Mount Everest before an overnight stay in Namche.
Day 5: Trek From Namche to Tengboche
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodge
Max. Altitude: 3960m
Distance: 10 Km
Difficulty Level: moderate
The fifth day’s trail ascends gradually to Tengboche(Thyangboche) (3,860m / 12,664 ft.). Along the way, enjoy stunning views of Tawache, Everest, Nuptse, Lhotse, Ama Dablam. Upon arrival, visit Tengboche Monastery, the largest and most significant monastery in the Everest region. Overnight in Tengboche.
Day 6: Trek From Tengboche to Dingboche
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 4410m
Distance: 12km
Difficulty Level: easy
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Tyangboche Monastery Entry Gate-Everest Region
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Himalayan Bluetail Bird on the way to Dingboche from Tyangboche
Descend through Debuche, cross the Imja Khola (River) and ascend to Pangboche (3,985m / 13,074 ft.), the highest permanent Sherpa village. Pass Pangboche Monastery and continue through alpine meadows and rocky terrain with views of Everest, Lhotse, and Ama Dablam. Trek through the Imja Valley before reaching Dingboche (4,410m / 14,468 ft.). Overnight stay in Dingboche.
Day 7: Acclimatization Day
Walking Hours: 4 Hours Hiking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 4410m
Distance: 5 Km
Difficulty Level: Difficult
To adapt to the altitude, take an acclimatization hike to Nangkartshang Peak (5,083m / 16,676 ft.), which offers panoramic views of Makalu, Island Peak, Ama Dablam, and Amphu Laptsa Pass. Alternatively, trek towards Chukhung (4,730m / 15,518 ft.), a gateway to Island Peak Base Camp. After the hike, return to Dingboche, rest at tea houses, stay hydrated, and prepare for the next day. Overnight stay in Dingboche.
Day 8: Trek From Dingboche to Lobuche
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 4930m
Distance: 12km
Difficulty Level: Difficult
Well-rested and acclimatized, continue the ascent towards Lobuche. The trail becomes more demanding as you leave Dingboche’s open valley and trek through rocky terrain and high-altitude pastures. A steep climb to Thukla Pass (4,830m / 15,846 ft.) leads to the Everest Memorial, a tribute to climbers who lost their lives on Everest. From there, follow the Khumbu Glacier’s lateral moraine, passing rugged glacial landscapes, before reaching Lobuche (4,940m / 16,207 ft.). Overnight stay in Lobuche.
Day 9: Trek From Lobuche to Gorakshep: Afternoon Day Hike to EBC
Walking Hours: 7 To 8 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 5170m
Distance: 15km
Difficulty Level: Moderate
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Incredible View of Everest Base Camp
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Group Picture of Trekkers at the Base Camp of Everest
Begin the day with a trek across the Khumbu Glacier’s rocky moraine, navigating one of the trek’s most challenging yet rewarding sections to reach Gorak Shep (5,180m / 16,995 ft.). After a short rest, continue towards Everest Base Camp (5,364m / 17,598 ft.), walking alongside towering ice formations and glacier moraines. After soaking in the experience, retrace your steps back to Gorak Shep for an overnight stay.
Fun Fact: Despite popular belief, Everest isn’t visible from Base Camp. The best views come from the trail between Gorak Shep and Everest base camp or from Kala Patthar which you’ll hike the next morning.
Day 10: Morning Hike to Kala Patthar and Hike Back to Pheriche
Walking Hours: 7 To 8 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 4200m/13776ft
Distance: 13km
Difficulty Level: Difficult
Start early for the challenging pre-dawn ascent to Kala Patthar (5,545m / 18,192 ft.), the trek’s highest point. Despite the cold and steep climb, the unparalleled sunrise over Everest, Lhotse, and the Himalayas makes it worthwhile. This is the best vantage point for capturing Everest in all its glory.
After witnessing the spectacular sunrise over Everest, descend to Gorak Shep for breakfast before continuing the long descent to Pheriche (4,371m / 14,340 ft.), where the lower altitude offers relief from the thin air.
Some trekkers opt for a helicopter flight from Everest Base Camp to Lukla or Kathmandu for a quicker return.
Note: Sunset views from Kala Patthar are equally mesmerizing. Some trekkers choose to stay back for this unforgettable experience instead of the sunrise hike.
Day 11: Trek From Pheriche to Namche
Walking Hours: 7 To 8 Hours Trekking.
Meals Included: Breakfast, Lunch, And Dinner.
Accommodation: Tea House / Lodges.
Max. Altitude: 3440m/11283ft
Distance: 14km
Difficulty Level: Moderate
The trek from Pheriche to Namche follows a steep, rugged descent, passing through Pangboche, home to the historic Pangboche Monastery (3,985m / 13,074 ft.), the oldest in Khumbu, founded by Lama Sange Dorje. Continue through Tengboche, retracing familiar trails with stunning mountain views.
Upon reaching Namche Bazaar, unwind with well-deserved rest and the vibrant atmosphere of this Sherpa town. Overnight stay in Namche.
Day 12: Trek From Namche to Lukla
Walking Hours: 7 To 8 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 2810m
Distance: 15km
Difficulty Level: Moderate
Your Everest Base Camp trek concludes today with a final steep descent to Lukla (2,860m / 9,383 ft.). Take time to unwind, reflect on your journey, and celebrate your achievement with your trekking team before an overnight stay in Lukla.
Note: If you plan to tip your crew, do so today, as most team members will not accompany you to Kathmandu.
Day 13: Flight From Lukla to Kathmandu
Walking Hours: 40 Minutes Flight And 20 Minutes Drive
Meals Included: Breakfast
Accommodation: 3 Star Standard Hotel
Max. Altitude: 1300m/4264ft
Distance: 5.5km drive
Difficulty Level: Easy
Board an early morning scenic flight to Kathmandu, enjoying one last aerial view of the Himalayas. Upon arrival, your guide will transfer you to your hotel.
In the evening, celebrate your journey with a farewell dinner featuring authentic Nepalese cuisine, reflecting on your experience and sharing feedback. Overnight stay in Kathmandu.
Day 14: Departure From Kathmandu
Walking Hours: 30 Minutes Driving
Meals Included: Breakfast
Accommodation: None
Max. Altitude: 1355m
Distance: 5.5 KM Drive
Difficulty Level: Easy
Pack your belongings and prepare for your journey home. Our representative will transfer you to the airport three hours before your flight for a smooth departure.
Extend Your Adventure
If you wish to stay longer, take time to explore Kathmandu Valley. Visit UNESCO World Heritage Sites such as Swayambhunath, Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square, or immerse yourself in the city’s rich history, bustling markets, and vibrant culture.
Need help planning your trek? Contact our experts today! We can help plan your Himalayan journey.
Everest Base Camp Trek Cost
Trip Cost: Starting from $1,305 to $1,680 per person.
The total cost varies based on several factors, including trek duration, route selection, guide expertise, equipment quality, accommodation standards, transportation, group size, and meal preferences.
For a personalized quote and detailed breakdown, contact us on WhatsApp at +977-9841965533.
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Accommodation
Luxury hotel accommodation in Kathmandu central(Thamel) on a BB basis( Bed and Breakfast).
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Transportations
Airport-hotel transfers upon arrival & departure.
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Domestic Flights
Kathmandu–Lukla–Kathmandu round-trip.
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Trekking Staff
Licensed guide & porters (salary, food, lodging, flights, insurance).
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Trekking Permits & park fees
Sagarmatha National Park & Khumbu Rural Municipality entrance permits.
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Essential Equipment
Sleeping bag & down jacket (to be returned after the trek).
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Meals
Breakfast, lunch, and dinner during the trek + farewell dinner in Kathmandu.
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Basic First Aid & Medicines
First-aid Kits.
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Food in city
Farewell Dinner after completion of your trekking in a traditional restaurant with cultural music and a dance live show.
Addons
- KTM Marriot US$ 250 Per Nights per room
- Yeti Mountain Home US$ 265 per nights per room
- KTM Lukla or Lukla Ktm Flights US$ 500 Per persons Per way
- Gorakshep to Kathmandu Flights US$ 1200 Per person
- Sightseing In Kathmandu US$ 110 Per person
- Trishuli river Rafting US$ 50 Per person
- Everest Mountain Flight by Plane US$ 235
- Chitwan Jungle Safari US$ 150 Per person
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International Flights
International flight charges from your country to Tribhuvan International Airport and From Tribhuvan International Airport to your sweet home.
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Tips to Guide/porters (gratitude)
Tips and Gratitude for your staff like guides, porters, and drivers.
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Visa
Nepal Entry Visa Fees.
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Travel insurance
Your private trekking insurance(Must Cover trekking to 5545m).
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Drinks
Alcoholic drinks and other soft drinks during trekking and in the city.
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Other expenses
Personal expenses like battery charges, internet charges, phone calls, laundry, hot and cold drinks, mineral and hot water, and hot shower charges.
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Extra Accommodations
Extra accommodation due to flight delays or itinerary changes.
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Extra Meals
Lunch & Dinner in Kathmandu (except farewell dinner).
Trip Gear
Everest Base Camp Trek Map
Download Map
Everest Base Camp Trek Related Information
Why Choose This Everest Base Camp Trek?
Here’s what makes this trek truly unforgettable:
- Iconic Himalayan Views: Experience the magic of Mount Everest up close and enjoy a breathtaking 360° panorama from Kala Patthar, offering the best Mt. Everest view on the trek.
- Cultural Immersion: Trek through Sherpa villages like Namche and Tengboche, visit ancient Buddhist monasteries, and connect with the local Sherpa community.
- Expert Guides & Safety: Trek with experienced, certified guides who ensure your safety at high altitudes and manage any altitude sickness risks.
- Perfectly Designed Itinerary: Enjoy a well-paced itinerary with acclimatization days in Namche Bazaar and Dingboche, giving your body time to adjust.
This Everest base camp trek offers unforgettable views, rich cultural experiences, and a safe, well-planned adventure—everything you need to conquer this bucket-list journey confidently!
When is the Best Time to trek to the Everest Base Camp Trek in 2025?
Choosing the right time for your Everest Base Camp trek is crucial for clear visibility, safe conditions, and an overall rewarding experience. While many treks can be done year-round, the Himalayas demand precision in planning due to their unpredictable climate. Two key seasons offer the ideal mix of stable weather, clear skies, and breathtaking views.
| Season | Temperature (Day/Night) | Weather Conditions | Scenery & Visibility | Crowds | Best Month |
| Spring (March-May) | Day: 10–20°C (50–68°F) Night: -5-10°C (23–14°F) |
Stable, clear skies, minimal snowfall | Blooming rhododendrons, green valleys | High, as climbers prepare for Everest summits | April (ideal conditions, but busiest) |
| Autumn (Sept–Nov) | Day: 8–17°C (46–63°F) Night: -5 to -15°C (23–5°F) |
Dry trails, post-monsoon clarity | Best Everest views due to dust-free air | High, especially in October | October (stable weather, peak clarity) |
Packing List – What to Bring?
Packing for Everest base camp trek requires more than just throwing warm clothes into a backpack. It requires careful gear selection, weight optimization, and preparation for the challenges of high-altitude conditions. One moment, you’ll be trekking under the sun in a light base layer; the next, you’ll need an insulated jacket to battle the icy winds at 5,000m. Overpacking slows you down, and underpacking leaves you vulnerable, so here’s exactly what you’ll need:
Total Backpack Weight Recommendation: 8–12 kg (17–26 lbs.)
Clothing (Layering System)
- Base Layer: Moisture-wicking thermal tops and bottoms to keep sweat away
- Mid-Layer: Fleece or lightweight down jacket for insulation and warmth
- Outer Layer: Windproof and waterproof shell jacket and pants for weather protection
- Thermal Wear: Extra warmth for cold nights at high altitudes
- Gloves: Insulated gloves + lightweight liner gloves for flexibility
- Hat: Woolen or fleece hat to retain body heat
- Buff or Scarf: Protects your neck and face from cold winds and dust
- Trekking Pants: Convertible hiking pants & thermal leggings
- Socks: 3–5 pairs of moisture-wicking wool socks (prevents blisters)
Trekking Gear
- Backpack: 50–70L trekking backpack with adjustable hip belt
- Trekking Poles: Lightweight, adjustable poles to reduces knee strain
- Sleeping Bag: Rated to -20°C (-4°F) (down-filled preferred)
- Sunglasses: Polarized UV protection glasses, protects against snow glare
- Headlamp & Batteries: For early morning hikes & night use
Health & Safety
- First-aid kit: Painkillers, bandages, blister pads, altitude sickness medication (Diamox)
- Water Purification: Purification tablets, filter bottle, or UV sterilizer
- Sunscreen & Lip Balm: SPF 50+ for high-altitude UV protection
Extras & Electronics
- Power Bank(10,000–20,000mAh): Charging at teahouses is expensive.
- Camera/Smartphone: For photography
- Journal & Pen: To document your trek
Pack smart, stay light, and prepare for an epic Mt. Everest journey!
Everest Base Camp Trek Difficulty & Fitness Requirements
Is Everest Base Camp Trek Difficult?
Yes, Everest Base Camp (EBC) is a moderate-to-challenging trek due to altitude, terrain, and daily hiking hours. While no technical climbing is required, the trek demands strong endurance, acclimatization, and mental resilience.
Trek Difficulty Breakdown
- Total Distance: 130 km (81 mi) round trip
- Daily Hiking: 5–8 hours per day on varied terrain
- High Altitude: The trek starts at Lukla (2,860m / 9,383ft.) and reaches Kala Patthar (5,545m / 18,192ft.)
- Trail Conditions: Rocky paths, steep ascents, glacier crossings, and moraine trails.
Who Can Trek to Everest Base Camp?
- Beginners with proper training (3–6 months of cardio & strength exercises)
- Hikers comfortable trekking 5+ hours daily at high altitudes
- Physically fit individuals with no major heart/lung conditions
Recommended Training for EBC
- Cardio: Running, stair climbing, and swimming for endurance
- Strength Training: Leg & core workouts for stability on steep terrain
- Altitude Acclimatization: Train at high elevations or use altitude masks
Pro Tip: If you live at sea level, train with elevation masks or take short high-altitude hikes before your trek.
How to Prevent & Manage Altitude Sickness on the EBC Trek?
Altitude sickness (Acute Mountain Sickness or AMS) happens when your body struggles to adjust to the lower oxygen levels at high elevations. It usually starts above 3,000m (9,842ft.) and can get worse as you climb higher if not managed properly.
Symptoms of Altitude Sickness
- Mild Symptoms: Headache, dizziness, nausea, fatigue
- Moderate Symptoms: Shortness of breath, confusion, vomiting
- Severe AMS: Fluid buildup in the lungs or brain (pulmonary or cerebral edema), which requires immediate descent.
How to Prevent Altitude Sickness on the EBC Trek?
- Take It Slow: Follow the recommended acclimatization days.
- Stay hydrated: Drink at least 3–4 liters of water daily to keep your body hydrated and helps with acclimatization.
- Avoid alcohol & smoking: Both dehydrate you and slow down oxygen absorption.
- Do Acclimatization Hikes: Short climbs to higher altitudes help your body adjust.
- Consider Diamox (if needed): This medication helps speed up acclimatization—but consult a doctor first.
When & Where to Acclimatize?
- Namche Bazaar (3,440m / 11,286ft.) – Day 4: Hike to Everest View Hotel (3,880m).
- Dingboche (4,410m / 14,468ft.) – Day 7: Hike to Nangkartshang Peak (5,100m).
What to Do If You Feel Sick?
- Mild symptoms? Rest, hydrate, and take it easy.
- Getting worse? Descend at least 500m (1,640ft.) immediately.
- Severe breathing issues? Get emergency evacuation ASAP.
Permits & Entry Requirements for Everest Base Camp Trek
Before trekking to Everest Base Camp (EBC), you’ll need the right permits and visas to legally enter the region. Nepal strictly regulates trekking in the Everest region to preserve its natural beauty and support local communities. Trekkers must obtain two mandatory permits before starting their journey. Additionally, all foreign travelers require a Nepal entry visa, which can be obtained on arrival. Below is a detailed breakdown of the necessary permits, where to get them, and visa requirements for your trek.
Required Permits for Everest Base Camp
To trek to Everest Base Camp, you must obtain the following permits:
- Sagarmatha National Park Permit – NPR 3,000 (~$23 per person): This permit grants access to Sagarmatha National Park, a UNESCO World Heritage Site that protects the Everest region’s unique ecosystem.
- Khumbu Pasang Lhamu Rural Municipality Permit – NPR 2,000 (~$15 per person): This permit is introduced by local authorities. It replaces the previous TIMS card and supports local infrastructure and conservation efforts.
Note: You do not need a TIMS card for the Everest region, as the Khumbu Pasang Lhamu permit covers it.
Where to Get Trekking Permits?
- Kathmandu: Obtain both permits from the Nepal Tourism Board (NTB) Office before heading to Lukla.
- Monjo Checkpoint: If you miss getting your permits in Kathmandu, you can purchase them at the Sagarmatha National Park Entrance in Monjo (on the way to Namche Bazaar).
Important: Permits are non-refundable and non-transferable. Keep multiple copies as they may be checked along the route.
Nepal Visa Requirements for Everest Base Camp Trek
All foreign travelers (except Indian nationals) must have a Nepal visa to enter the country.
How to Get a Nepal Visa?
- Visa on Arrival: Available at Tribhuvan International Airport (KTM) in Kathmandu.
- Visa from Nepalese Embassies: Can be obtained in advance from Nepalese embassies or consulates worldwide.
Nepal Visa Fees (Single Entry):
- $30 for 15 days
- $50 for 30 days
Important Notes:
- Payment Methods: Cash is preferred (USD, EUR, or GBP recommended) for a smooth visa application process.
- Documents Required: A valid passport (minimum 6 months validity) and one passport-sized photo.
- Visa Extension: If you plan to stay longer, you can extend your visa at the Department of Immigration in Kathmandu.
Common Packing Mistakes for Everest Base Camp Trek
Packing for the EBC trek is more than just stuffing a backpack with warm clothes. Many trekkers overpack unnecessary items or underestimate the extreme weather conditions, leading to discomfort, fatigue, or extra expenses on the trail. To ensure a smooth and hassle-free trek, avoid these common packing mistakes.
Avoid These Packing Mistakes Before Your Trek
To ensure a smooth and hassle-free trek, avoid these common packing mistakes.
- Overpacking: Carrying more than 12kg (26 lbs.) slows you down and strains your body at high altitudes. Stick to the essentials—light, functional, and versatile gear.
- Underpacking Cold Gear: Nights at EBC drop to -15°C (5°F), and a lightweight jacket won’t be enough. Pack an insulated down jacket and thermal base layers for warmth.
- Ignoring Waterproofing: The Everest region experiences sudden rain and snowfall. A waterproof jacket, backpack cover, and dry bags are essential to protect your gear.
- Forgetting Trekking Poles: Descending steep, rocky trails puts pressure on your knees. Trekking poles improve stability and reduce joint strain, especially on long descents.
- Not Carrying Extra Batteries: Charging costs $5–$10 per hour at high-altitude teahouses, and power sources are limited. A 20,000mAh power bank ensures your phone, camera, and headlamp stay charged.
Everest Base Camp Trek – Budget vs. Luxury Options
Trekking to Everest Base Camp (EBC) is a once-in-a-lifetime experience, but your comfort level and overall experience depend on your budget and preferences. Whether you’re a budget-conscious adventurer or seeking a premium trekking experience, there are options to suit different travel styles. Here’s a breakdown of budget and luxury EBC treks to help you choose the right one.
| Factor | Budget Trek (Standard Teahouse Trek) | Luxury Trek (Comfort Lodges & Helicopter Return) |
| Cost | $1,300–$1,500 per person (varies by season, trek provider, and group size). | $2,500–$5,000 per person (depends on lodge selection, helicopter return, and trek services). |
| Accommodation | Basic teahouses with shared rooms, no heating, and simple bedding. | Luxury lodges (e.g., Yeti Mountain Home) with heated rooms, hot showers, and premium bedding. |
| Food | Traditional Nepali meals (dal bhat, noodles, soups). Nutritious but limited menu. | Expanded menu with international dishes, fresh coffee, desserts, and Western/continental meals. |
| Luggage | Carry your own backpack or hire a porter ($15–$20 per day). | Porters included, allowing you to trek with just a daypack. |
| Trekking Experience | Rugged and physically demanding, suitable for trekkers comfortable with basic facilities. | Easier and more comfortable, ideal for those who prefer convenience and better rest. |
| Helicopter Return | Not included. Trek both ways. | Optional Gorak Shep to Kathmandu helicopter flight (~$1,200 per person). Saves time and avoids long descents. |
Note: The prices listed are averages and may vary depending on the season, trekking agency, services included, and group size. Costs can be higher during peak trekking seasons (spring and autumn) and lower in off-peak months (monsoon and winter).
Final Thoughts – Is Everest Base Camp Worth It?
Absolutely. But not for the reasons you might think.
Reaching Everest Base Camp is incredible, but the real experience lies in everything it takes to get there. It’s the slow burn of altitude kicking in at Dingboche, the sound of your own breath as you push through the final stretch to Kala Patthar, and the sheer exhaustion that somehow fades the moment Everest appears, glowing at sunrise.
The trek is tough—the cold bites, the trails feel endless, and the thin air makes every step harder. But then, there are moments that make it all worth it: the energy of Namche, the silence of Tengboche Monastery, the power of the Khumbu Glacier right beneath your feet.
If you’re looking for just another hike, this isn’t it. But if you’re ready to push your limits and earn every view, Everest Base Camp will stay with you long after the trek is over. Book now and experience the magic of the Himalayas!
Everest Base Camp Trek FAQ'S
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The Everest Base Camp trek covers approximately 130 km (81 mi) round trip from Lukla to Everest Base Camp and back. Trekkers typically hike 6 to 8 hours per day, with the journey spanning 12 to 14 days, depending on the itinerary, acclimatization schedule, and individual pace.
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The highest point of the Everest Base Camp trek is Kala Patthar (5,545m / 18,192 ft.), offering the best panoramic views of Everest. Everest Base Camp itself sits at 5,364m (17,598 ft.), where you stand at the foot of the world’s highest peak.
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Alternative routes to Everest base camp are:
- Gokyo Lakes Trek
- Three Passes Trek
- Jiri to Lukla Route
- Arun Valley Route
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Yes, you can do the Everest base camp trek during off-peak seasons (winter or monsoon). Pros: Fewer crowds and peaceful trails. Cons: Unpredictable weather and limited visibility.
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Yes! you need to purchase travel insurance that covers high-altitude trekking up to 5,500m for doing the Everest base camp trek. We suggest that you get your insurance in your own country as we do not make arrangements for your insurance.
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To trek to Everest Base Camp, you need two permits:
- Sagarmatha National Park Permit
- Khumbu Pasang Lhamu Rural Municipality Permit
These permits can be obtained in Kathmandu or at the permit checkpoint in Monjo along the trail.
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Choose a 50–70L trekking backpack with the following features:
- Adjustable Hip Belt & Padded Straps: Ensures proper weight distribution and comfort
- Multiple Compartments: Helps organize gear efficiently
- Lightweight & Durable Material: Built for high-altitude trekking conditions
- Hydration-Compatible: Allows easy access to water while trekking
- Compression Straps: Keeps the load stable and well-balanced
Tip: Always test the fit and adjust the straps before your trek to avoid discomfort on the trail.
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Yes, travel insurance is necessary for the Everest Base Camp trek. Choose a provider in your country that covers high-altitude trekking (up to 6,000 meters), including emergency evacuation, medical expenses, and trip cancellations.
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No! As per new rules of the Nepal government, a guide is mandatory for the Everest base camp trek.
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No. It’s not okay to trek EBC alone—guides are now mandatory. Solo trekking can be risky, with challenges like altitude sickness, confusing trails, and sudden weather changes. A guide keeps you safe, on track, and ready for emergencies while helping you connect with Sherpa culture.
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The mobile network coverage on the Everest base camp trail is available via NCell and Everest Link, but it may be weak above Dingboche.
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Yes, ATMs are available in Lukla and Namche Bazaar, but they are unreliable due to frequent power outages and network issues. It’s best to carry enough cash for your trek, as most teahouses, shops, and services do not accept cards.
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Toilet facilities along the Everest Base Camp trek are basic, with squat toilets being the most common. At higher camps and Base Camp, facilities are extremely limited, and outdoor options may be necessary. Carrying toilet paper and hand sanitizer is essential, and always follow ‘Leave No Trace’ practices. Bringing wet wipes and a sealable bag for waste disposal is recommended.
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At lower elevations, meals range from $5–$8, with options like dal bhat, noodles, and fried rice. As you gain altitude, the same meals can cost $10–$15, while snacks, tea, and bottled water often double in price. Since all supplies must be carried by porters, transported by yaks, or flown into Lukla, food costs increase significantly as you ascend.
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The risks of altitude sickness on the Everest base camp trek include headaches, nausea, and dizziness. To prevent it, acclimatize properly, ascend slowly, and stay hydrated.
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To avoid altitude sickness throughout the EBC trek, gradually acclimatize, stay hydrated, avoid alcohol and smoking, and consider medications like Acetazolamide.
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In case of an emergency, immediately inform your guide, who will assess the situation and arrange for the necessary response. For severe altitude sickness, injuries, or medical emergencies, helicopter evacuation is the fastest way to descend, but it requires comprehensive travel insurance that covers high-altitude rescue. Always ensure your insurance includes emergency evacuation up to 6,000m before starting the trek.
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No, the Everest base camp trek has no set age limit. However, most trekking companies recommend it for ages 10 and above with proper fitness and preparation. Some companies may require participants under 16 or over a certain age to provide a doctor’s note confirming they are fit for high-altitude trekking.
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Tipping is not mandatory but highly appreciated as a way to acknowledge the hard work of your guides and porters. A general guideline is:
- Guides: $5–$10 per day
- Porters: $3–$5 per day
Tips are usually pooled and given at the end of the trek in Lukla or Kathmandu. While these amounts are recommended, you can tip based on service quality and your budget. Giving it directly with a handshake and a thank-you is the best way to show appreciation.
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Yes, respecting local customs is essential while trekking in the Everest region. Key cultural etiquettes include:
- Remove your shoes before entering homes, lodges, or monasteries.
- Walk clockwise around stupas, mani walls, and prayer wheels as a sign of respect.
- Avoid loud noises near monasteries and religious sites.
- Ask for permission before photographing monks or locals.
- Use your right hand (or both hands) when giving or receiving something.
Being mindful of these customs ensures a respectful and enriching experience while trekking.
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To manage waste on the Everest base camp trek, carry reusable water bottles, avoid plastic packaging (bottled mineral water), and dispose of trash in designated bins.
| Trip Start | Trip End | Price | Stauts | Action |
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Everest Base Camp Trek Reviews
Ben Schuster
(Germany)
Our trip was a really memorable trip
Our trip was a really memorable trip. The Chukung valley is very beautiful and less traveler than the Everest Base camp. Chukung Ri was incredible. large numbers of trekkers in high season. It was very welcome being on the quieter trip in November ending and December but a little cold.
Charles Jones
(Canada)
Porters play big role to reach EBC
A great experience but challenging and rewarding. The scenery was so nice and amazing. The trekking guide and porter are experts in this field, and was great, the three lead porters went above and beyond to take care of us and the porters were strong a lot and played a big part in getting us all to Mt. Everest Base Camp.
Antoine White
(Spain)
Mission Himalaya Treks to trek in the Himalayas
The service from Mission Himalaya, from the initial confirming trek to the guides, the accommodation, and the experience itself was premium class and matched, my expectations. I would highly recommend Mission Himalaya Treks to trek in the Himalayas.
Zack Van
(Canada)
Guide to be great
This trip was great because We have always found the Guide to be great. The Everest Base Camp was amazing, the tea houses are basic but neat and clean and comfortable with healthy food. While the walking was tough on some days there were always plenty of breaks and the views were always rewarding like Tengboche Namche Dingboche Everest View hotel. We would recommend this trip to anyone with an interest in the outdoors activities in Nepal and the mountains.
Victor Yeung
(Hongkong)
without guide and porter almost difficult to finish this trek
Guide Give us best describe Everest Nepal and this trip in general. It was a proper adventure, the type where you pinch yourself afterward and think. Finally thought wow I did it. the route not so difficult but because of height looks difficult. without guide and porter almost difficult to finish this trek.
Thomas Martin
(Canada)
Tough trek but success by guide and porters help
Physically and mentally tests your limits in this trekking. The trekking to Kalapatthar from Gorakshep was tough. Highly recommend if you like entertained trek though of EBC Camp. Do not think, Just do it.
Florian Schmid
(Germany)
My dream come true
My longtime dream to trek to Base Camp Everest for many years. My dream come true and all credit must go to our amazing leader Dorge as well as our wonderful Manager Birendra and porters. Nepal is a beautiful country to trekking and tour in World Heritage and the people are so kind and friendly. This trip has been the experience of a lifetime for everyone
Max Hartmann
(Germany)
100% success Everest base camp
The group of Mission Himalaya was incredible to travel to Everest Base Camp. our group of 9 all 100%success. That alone was unexpected. Highly recommend this group more. Thank you so much for such a peaceful experience.
Nico Yeung
(Hongkong)
Culture of Sherpa and nature of the mountain
This was a nice trip to learn the culture of sherpa and nature of the mountain. The people of Nepal are the nicest we have ever encountered in our travels around the world. They are warm and genuinely friendly. Our tour leader Suman was wonderful. thanks for the arrangements.
Felix Liew
(Taiwan)
5-star rating for your company and services
Thank you, Birendra and a 5-star rating for your company and services. My goal was to complete Everest Base Camp and Kalapatthar and make new friends, mission complete. became quite ill in Gorakhshep after Base Camp and the emergency evacuation was handled Quickly. Thank you, for everything.
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