Langtang Gosaikunda Helambu Trek
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Trip Duration
16 Days |
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Region
Langtang Treks |
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Country
Nepal |
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Group Size
1 To 15 Person |
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Arrival On
Kathmandu |
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Departure From
Kathmandu |
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Best Season
March-may and Sept-Nov |
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Max Altitude
3900m |
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Difficult Trekking is both moderate and difficult. Altitude you reach is around 4000-5500 meters. Hike about 6 hours per day and requires to be physically fit and acclimatization is required.
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Activities
Nepal Trekking
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Langtang Gosaikunda Helambu Trek Overview
Trekkers planning to go on a single-destination trip in the Himalayas have become normal now. As you have come to trek from a different country, you deserve to get the full enjoyment and satisfaction that will be remembered for a lifetime. But saying that we didn’t mean to tell you that you should journey over months to get the satisfaction. You can just add multiple short destinations into one and make it special and memorable. Discussing the destinations, you may not have an idea which ones to select for the perfect journey in the Himalayas. So to help you choose the best combinations, here we are. To experience full authentic trekking in the Himalayas, we now introduce you to the Langtang Gosaikunda Helambu Trek.
Introduction
On this trip, you will go through three different destinations where you will be able to go through pristine and less-traveled areas that boast lush forests, picturesque villages with unique cultures, holy lakes, and spectacular views of the mountains with the presence of great wildlife. Also, a special thing about this trek is as you head onto it, you’ll find yourself surrounded by some of the world’s most iconic peaks that include Ganesh Himal, Manaslu, and Annapurna Range. With these ranges surrounding you, there is no way you won’t get fascinated.
First, the Langtang Gosaikunda Helambu Trek takes us on a journey through the Langtang valley which is also often referred to as the “Valley of Glaciers”. Know that this region has been home to the Tamang and Sherpa people for a very long time. In 2015, a big earthquake hit this region which caused a lot of damage to the houses and the infrastructures of this region. But the people there, with help from others, worked hard to rebuild their homes and trekking paths. Second, you will go towards Gosaikunda Lake which is one of the holiest and beautiful lakes in the Himalayas. Finally, after these two you will head onto the Helambu region which blesses you with hilly and mountainous landscapes.
However, this trek is not just about the landscapes. Along the way, you’ll have the opportunity to engage with the local communities, particularly the Tamang and Sherpa people, who call these mountains home. Their warm hospitality, unique traditions, and vibrant cultures will provide you with a deep insight into the Himalayan way of life, adding a rich cultural experience to your adventure.
Trip Highlights:
- Visit Kyanjin Gompa in the Langtang region, a picturesque Tibetan-influenced village. Explore the local cheese factory and hike to a viewpoint for stunning mountain panoramas.
- Trek through the Langtang Valley, a breathtaking landscape with rugged peaks and traditional villages.
- Spend time with Tamang and Sherpa families in authentic circumstances by booking a homestay in order to immerse yourself in the culture.
- Savor delicious yak cheese and traditional Tibetan bread, enhancing your culinary adventure.
- Look out for a variety of bird species, Himalayan tahr, red pandas, and other unique plants and wildlife in Langtang National Park.
- Extend your journey with the Tamang Heritage Trail, providing a deeper understanding of the region's cultural heritage.
- Experience spectacular views from Gosaikunda Pass, a vantage point over 4,600 meters high, showcasing the beauty of the mountains and lakes.
- See Buddhist stupas and prayer flags, which gives the trek a more spiritual and aesthetically pleasing touch.
- Explore the Helambu region, characterized by terraced fields, charming villages, apple orchards, and fertile farmlands.
- Witness stunning sunrise views from various vantage points, like Tserko Ri, painting the Himalayan peaks with the first light of day.
- Learn about the religious significance of Gosaikunda and other sacred lakes, gaining insight into local customs and beliefs.
From where does the Langtang Gosaikunda helambu trek begin?
The Langtang Gosaikunda Helambu Trek begins in a town of Syabru Besi. Basically, Syabru Besi can be called the popular starting point for the trek in the Langtang region of Nepal. It is located to the north of Kathmandu, the capital city of Nepal. We will go to Syabru Besi by taking a bus from Kathmandu from the bus park. Meanwhile, from the hotel to the bus park, you will go in a private car.
After finally reaching Syabru Besi, the trek will start and then it will take you through the beautiful Langtang Valley, the sacred Gosaikunda Lake, and the culturally rich Helambu region, offering a diverse and stunning trekking experience in the Langtang National Park.
What makes the Langtang Gosaikunda helambu trek special?
The Langtang Gosaikunda Helambu Trek is a special and captivating trekking experience for all kinds of trekkers. This is for several reasons:
Scenic Diversity
The main attraction of this trek is the remarkable range of scenery it offers, from beautiful forests and terraced farms to Alpine pastures and mountainous passes. You will pass from mountains, lakes, and hills all in one on this trek. The route passes via the stunning Langtang Valley, the peaceful Gosaikunda Lake region, and the richly cultural Helambu region. Therefore, the changing scenery keeps the trek exciting and visually appealing.
Cultural Richness
The Langtang region is inhabited by diverse ethnic groups, primarily the Tamangs and Sherpas. Trekking through these villages provides opportunities to interact with locals, learn about their customs, and experience the unique culture of the region. While heading through the trail of this trek, you will visit monasteries, and stupas, and witness traditional lifestyles.
Gosaikunda Lake
Gosaikunda is a sacred high-altitude lake known for its crystal-clear waters and the beautiful mountain landscape that surrounds the area. This place is not only a beautiful place to go but also a significant pilgrimage site for Hindus. Especially, the lake’s mythology and spiritual significance add an extra layer of mystery to the travelers of this trek.
Wildlife and Flora
This journey goes through the rich biodiversity of the Langtang National Park. You may encounter various wildlife, including red pandas, Himalayan tahr, and a variety of bird species. Further, the blooming rhododendrons and other wildflowers add vibrant colors to the landscape, particularly in the spring season.
Mountain Views
Even though it is less well-known than some other treks in Nepal, the Langtang region offers spectacular views of the Langtang Lirung, Langtang Ri, and other peaks in the Langtang range. Furthermore, you’ll also catch glimpses of Ganesh Himal, Manaslu, and the Annapurna range.
Ease of Access
Syabru Besi’s trailhead is an ideal choice for trekkers who want shorter trip hours to get to the trek’s beginning point as it is quite close to Kathmandu.
Less Crowded
Compared to popular treks like the Everest Base Camp or Annapurna Circuit, the Langtang Gosaikunda Helambu Trek is less crowded. Since there are fewer people in these regions, trekking is also calmer and more peaceful.
Less Extreme Altitudes
Despite having high passes, the trek is usually lower in height than several other well-known treks in Nepal. This can be advantageous for trekkers who are concerned about altitude sickness.
In summary, the Langtang Gosaikunda Helambu Trek is special because it combines a diverse range of natural beauty, cultural experiences, and spiritual significance. In addition to that, it offers a relatively accessible and less crowded trekking experience in the stunning Langtang region of Nepal.
When should you do the Langtang Gosaikunda Helambu trek for the best experience?
Like many other treks in the country, the best time to do the Langtang Gosaikunda Helambu Trek for the most enjoyable experience is during the two primary trekking seasons in the region. They are spring and autumn. Here’s more information about these seasons:
Spring (March to May):
Spring is one of the highly favored seasons for the Langtang Gosaikunda Helambu Trek by the trekkers. The months of March to May are sure to offer you a delightful trekking experience as the weather generally stays stable and pleasant, making it an ideal time to go on this trip. In these times, the skies are relatively clear during spring, offering pristine mountain views and making it an exceptional time to enjoy the Himalayan vistas along the trekking route.
One of the most important highlights of trekking in spring is the vibrant display of nature. Most part of this region becomes alive with blooming rhododendrons creating an eye-catching landscape of the hills and mountains. Particularly at this time, the hills are painted in a rainbow of hues, from dark red to pink, and a variety of colorful wildflowers enrich the beautiful surroundings. This awe-inspiring natural showcase showcases the trek’s elegance and offers fantastic photography options.
You have to know that a good trekking experience is guaranteed by the mild daytime temperatures. And the months of the spring season confirm it. However, the nights can still be a bit chilly, so it’s advisable to bring appropriate clothing to stay warm at those times.
Autumn (September to November):
Autumn is the prime season for the Langtang Gosaikunda Helambu Trek. Generally, the months of this season are famous for their pleasant weather and lovely landscape orientation. Most of the time in this season, the weather remains stable and predictable. The skies are typically clear, making it an ideal time to capture stunning mountain views along the trail. Additionally, the trekking conditions are comfortable as daytime temperatures remain moderate and evenings remain cool. So this thing allows you to enjoy the trek without the extremes of cold or heat.
Further, the advantage of trekking in autumn is that the trails are straightforward, and the teahouses and lodges along the route are usually open and welcoming. This means you can enjoy a more accessible and convenient trekking experience with the opportunity to interact with fellow trekkers and locals.
Besides these two seasons, it’s also essential to avoid the monsoon season (June to August). It is because of the heavy rainfall and it lead to landslides and difficult trail conditions.
Likewise, we also advise you to not choose the winter months(December to February) as they can be extremely cold and challenging. Also, trekkers may see the closed teahouses and lodges closing due to the harsh conditions.
Finally, we want to say that the best time for the trek may depend on your personal preferences. Whether you prefer lush greenery in spring or clearer mountain views in the autumn, it’s up to you. Remember that the trekking conditions may vary from year to year, so it’s advisable to check the latest weather and trail conditions before planning your trek.
Is Langtang Gosaikunda Helambu trek difficult?
The Langtang Gosaikunda Helambu Trek is a fascinating yet exhausting trekking adventure that is regarded as moderately tough.
One of the major factors that determine this trek’s difficulty is its progressive altitude gain, with the highest point being the Laurebina Pass which goes up to 4,600 meters. So on this trek, altitude-related issues are a concern, so trekkers will have to prioritize proper acclimatization to mitigate the risk of altitude sickness.
Additionally, the trek activity lasts for 14 days. So, you should be ready for long walking days. The trail can be rugged, with steep sections, rocky terrain, and variable weather conditions, so sturdy trekking gear and good physical fitness are essential for tackling these challenges.
Preparation for Langtang Gosaikunda Helambu trek
To have a safe and pleasurable trip on the Langtang Gosaikunda Helambu, preparation will be very important for you guys. Here’s a comprehensive guide on how to prepare:
Physical Fitness
To do this trek without any issues you have to build your stamina and strength. So, to build endurance and muscular strength for this trekking, you will have to do regular cardio and leg-strengthening activities. Also, you can do day hikes around your area to increase your stamina and imitate the original trek’s altitude shifts.
Altitude Acclimatization
The possibility of altitude sickness is lowered if you do proper acclimatization. So if you have a problem, plan extra days to spend at higher elevations, and talk to a doctor about taking medicine to prevent altitude sickness. Therefore, if you have AMS symptoms like headaches or nausea on the trek, pay attention to your body’s cues and get some rest.
Gear and Equipment
Make an investment in excellent gear, such as durable trekking boots, comfortable apparel, and necessary trekking supplies. In order to prevent blisters and pain during the trek, purchase your trekking shoes beforehand. Additionally, to be more comfortable while trekking, give importance to lightweight, quick-drying gear, that is breathable.
Permits and Documentation
We will do all of the permit work for you on this trek. You just have to be sure that you bring all of the necessary documents required to obtain it. After obtaining it, ensure that you have multiple copies of important documents such as your passport, permits, and identification in case of loss or emergencies.
Travel Insurance
Purchase all-inclusive travel insurance that includes Nepal trekking with a focus on medical costs and emergency evacuation. Carry copies of the insurance documentation with you and carefully go over the policy to understand its provisions, exclusions, and emergency contacts.
Packing
Be sure to include personal items, a first aid kit, and a water filtering system, whether tablets or small filters. Also think about bringing a repair kit for your gear, complete with spare shoelaces and duct tape for quick equipment fixes on the trail.
Cultural Sensitivity
Ask for permission before taking photographs, be respectful of cultural traditions, and interact thoughtfully with the people around you. As a gesture of respect and for fostering friendly relations, learn a few simple greetings or words in Nepali.
Guides and Porters
Engage your porters and guides in conversation to discover more about the history, customs, and culture of the region and strengthen your ties with the community.
Local Currency
Carry enough Nepalese Rupees with you to cover costs as there aren’t many ATMs or card readers along the path. To make sure you have enough money for the entire journey, you can exchange some money in Kathmandu before leaving.
Finally, you can ensure a secure and comfortable Langtang Gosaikunda Helambu Trek by making sure you are well-prepared in these subjects. Undoubtedly, by following this, you will allow yourself to fully experience this beautiful and culturally diverse region of Nepal.
Langtang Gosaikunda Helambu Trek Itinerary
Day 1: Arrival in Kathmandu transfer to your hotel
Walking Hours: 30 Minutes Driving
Meals Included: Welcome Dinner
Accommodation: 3 Star Category Hotel
Max. Altitude: 1300m/4264ft
Welcome to Nepal! Our office representative will welcome you at the Tribhuvan International Airport arrival gate with your name card written on paper. On the front of the arrival gate, you can see him. Then after meeting up, he will transfer you to the respective hotel. Here you can spend your afternoon leisure time.
In the evening, we will introduce you to your guide. Then after a short while, you will check your trekking stuff and prepare for it. Then after preparing all, we will treat you to a welcome dinner in a typical Nepali restaurant in Thamel. You can enjoy the taste of Nepali cuisine with traditional music and a dance live show. Overnight at the hotel in Kathmandu.
Day 2: Drive from Kathmandu to Syabrubesi
Walking Hours: 7 Hours Driving
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
Max. Altitude: 1550m/5101ft
After the first breakfast in Kathmandu this morning, we will drive to the New Bus Park by private car and take a bus to Syabrubesi. It takes around 8 hours from Kathmandu to reach Syabrubesi and it’s a starting point of Langtang trekking.
If the weather is clear during driving we can see the views of majestic mountains including Manaslu, Ganesh Himal, and Annapurna. Enjoying the views, finally, we will reach the trails of Syabrubesi. Today you will have no trekking and Hiking activities. Overnight at Syabrubesi.
Day 3: Trek from Syabrubesi to Lama Hotel
Walking Hours: 5 To 6 Hour Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
Max. Altitude: 2380m/7830ft
Today trekking starts after enjoying breakfast in the mountains. Soon after joining the trail, we will head toward Langtang Khola. We will follow Rhododendron and Oak forest trails on the way. In the spring season, these flowers bloom and make these trails so wonderful. After finally crossing the bridge in Langtang Khola, the trekking trail will ascend till we reach Lama Hotel. Overnight there.
Day 4: Trek from Lama Hotel to Mundu via Langtang village
Walking Hours: 6 To 7 Hour Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
Max. Altitude: 3543m/11621ft
Today after breakfast in lama Hotel, we will continue our journey to Mundu. We can see lots of mountains and Natural landscapes with waterfalls until we reach the meadows of Ghoda Tabela. Here, we can see the panoramic views Langtang Himalayan ranges. Further trekking leads to settlements of herders and a big Buddhist Monastery before we reach Langtang Valley. And from there, we will continue our trek to Mundu. Overnight there.
Day 5: Trek from Mundu to Kyangjin Gompa
Walking Hours: 4 To 5 Hour Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
Max. Altitude: 3870m/12697ft
Today our trekking journey heads towards Kyangjin Gompa, the famous monastery in the Langtang region. Today the trails will show us plenty of colorful prayer wheels, water grinder mills, chortens, and rocks with lots of carvings. These attractions make today’s trekking wonderful. On the trail, we can see the largest Mani wall of Nepal which is symbolized by prayers and made of Huge stones. Also, we can see the beautiful Shrine in Kyangjin Gompa with mountain ranges in the background. Overnight at the lodge in Kyangjin Gompa.
Day 6: Acclimatization day / Hiking Tserko RI
Walking Hours: 4 Hours Hiking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
During high-altitude trekking, you need to adapt the body to high altitude. For that reason, you will acclimatize today.
You can hike Tserko RI today by passing through the Yak Pastures. The sunrise view of Tserko RI is mesmerizing as it uncovers numerous Himalayan peaks. Coming back to Kyanjin Gompa, you can explore the ancient monastery, glacier, and birds, and witness lots of Yaks. Overnight at Kyangjin Gompa.
Day 7: Trek from Kyangjin Gompa to Lama Hotel
Walking Hours: 6 To 7 Hour Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
Today after breakfast, we will trek back to Lama Hotel. We will trek downhill where we will be blessed by the view of beautiful Tamang villages and forests. You will feel that the view is totally different from going up to going down. Stay overnight at the Lama Hotel.
Day 8: Trek from Lama Hotel to Thulo Syabru
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
Max. Altitude: 2230m/7316ft
Today’s trekking leads us uphill to Rimche village. Along with this village, we trek towards the side of Langtang Khola(stream). Then from Rimche to Bamboo, the trail is quite easier. We keep on ascending towards the landslide-prone area and then eventually reach Thulo Syabru village. Here you can see the Pahare hotel and the waterfall on the way. Overnight there.
Day 9: Trek from Thulo Syabru to Shin Gompa
Walking Hours: 4 To 5 Hours Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
In comparison to other days, this day is short and easy. Better we do not go to Gosaikunda Valley today because of a lot of altitude gain. There will be the possibility of Altitude sickness. Therefore, we pass through a Chorten and checkpoint then we move towards Phulung Monastery. From here, we move towards Gatra village and finally reach Shin Gompa. Overnight at the lodge in Shin Gompa.
Day 10: Shin Gompa to Gosainkunda
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
Max. Altitude: 4460m/14632ft
Today is another most important day of the trek as we will see the majestic view of the snow-capped Himalayas like Annapurna, Himchuli, Manaslu, Ganesh Himal, And Langtang.
Moving forward, we will reach the holy lake Gosaikunda. It is a holy and religious place for Hindu people as it holds a lot of cultural significance. Here you can see that the lake is covered by mountains from every angle. Also in the middle, you can see a stone which is believed to be a Shiva statue according to believers. Overnight at the lodge in Gosaikunda.
Day 11: Trek from Gosainkunda to Ghopte
Walking Hours: 6 To 7 Hour Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
Max. Altitude: 3440m/11286ft
Today the trekking is a bit difficult as we have to cross the Lauribinayak pass(4610m). After crossing this pass, Helambu trekking starts as we descend from the pass to Melamchi. We will pass around 3 lakes in today’s trail before making it into the Lauri Binayak pass. The trail then Passes to Surya Kunda before finally reaching Ghopte. Overnight at the lodge in Ghopte.
Day 12: Trek from Ghopte to Melamchi Gaun
Walking Hours: 6 To 7 Hour Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
Max. Altitude: 2560m/8399ft
Today’s trekking has a combination of uphill and downhill. We will pass through the trails of dense forest until we reach Tharepati Village. Then we will climb the uphill village and soli dada to see the panoramic view of the hills. After enjoying the views, we will cross the beautiful suspension bridge and finally reach to the beautiful village of Melamchi. Here we will also visit the popular monastery of the village. Overnight at the lodge in Melamchi Gaun.
Day 13: Trek from Melamchi Gaon to Tarkeghyang
Walking Hours: 5 To 6 Hour Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
Max. Altitude: 2590m/8497ft
We will pass through a big stupa and stream after having breakfast at Melamchigaun. We will pass through Ama Yangri Hill, which is situated around 3800m above Sea level. On top of this hill, you will explore a Buddhist stupa and numerous prayer flags. Also here, you will see the beautiful view of Langtang with Sishapangma Peak. From here you will follow the trail and see the yaks in the forest too. Finally, after walking a bit, you will reach Tarkeghyang which is a beautiful sherpa village. Overnight at Tarkeghyang.
Day 14: Trek from Tarkeghyang to Sermathang
Walking Hours: 4 To 5 Hour Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/ Lodge
Max. Altitude: 2610m/8563ft
Today is another easy day of trekking as we pass through the Lush forest. Chortens Mani wall, Monastery, and beautiful villages are the attractions for today. Sermathang is a very majestic village with a majestic mountain view of Jugal (the nearest mountain from Kathmandu), Ganesh Himal, and Langtang Himalayan ranges. Overnight at Sermanthang.
Day 15: Trek from Sermathang to Melamchi Bazaar and drive back to Kathmandu
Walking Hours: 4 Hours Trekking And 2 Hours Driving
Meals Included: Breakfast And Lunch
Accommodation: 3 Star Category Hotel
Max. Altitude: 1355M
Today we will trek alongside the meadows with beautiful villages and terraced farmlands. Eventually, we will finish our trekking within four hours to reach Melamchibazaar and then we will drive back to Kathmandu. On the way back and to the hotel, you can share the trekking experience. After freshening up in the hotel, you will be provided a certificate of trek completion. Explore the streets for the remaining time and overnight at the hotel.
Day 16: Shopping and Departure your holiday
Walking Hours: 30 Minutes Driving
Meals Included: Breakfast
Accommodation: None
Today is your final day in Nepal. After having breakfast in the hotel you will check all of your items are whether packed or not. Then after checking it, you can go shopping to get some souvenirs of your own choice.
Our representative will drop you 3 hours prior to your flight to the Tribhuvan International Airport (TIA). Hope to see you again with your friends and relatives. We wish you a great journey ahead. Have a safe trip, we hope to see you again!
Langtang Gosaikunda Helambu Trek Cost
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Pickups and drop-offs from airports and hotels
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3-star hotel in Kathmandu and teahouses during the trek on a twin-shared basis.
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Breakfast in Kathmandu and all meals during the trek.
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Transportation in a comfortable private vehicle.
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English-speaking trained and experienced guide with salary food accommodation and insurance.
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Additional assistant trekking guide if your group size is 6 or more than 6 persons.
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One strong porter with salary, meals, accommodation, transportation, and insurance.
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Potter service charges during the trek.
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All fees for sightseeing including entry fees for visiting the temple(s), monument(s), trekking and national parks.
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Welcome and farewell dinners.
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Down jacket, four-seasonal sleeping bag, and trekking map (down jacket and sleeping bag are to be returned after trip completion).
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A comprehensive medical kit.
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All necessary paper work(s) and permit(s).
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All applicable taxes and service charges.
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Nepal Entry Visa Fees.
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International airfare to and from Kathmandu.
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Excess baggage charges.
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Lunch and evening meals in Kathmandu.
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Other meals and drinks rather than mentioned in itinerary.
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Extra night accommodation(s).
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Travel and rescue insurance.
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Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, hot shower, heater charge, etc.).
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Tips for guides and porters.
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The services which are not included in our ‘Cost Included’ section.
Trip Gear
Langtang Gosaikunda Helambu Trek Map
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Langtang Gosaikunda Helambu Trek Related Information
Food and drinks in Langtang Gosaikunda Helambu Trek
Food and drinks along the Langtang Gosaikunda Helambu Trek primarily rely on teahouses and lodges that offer a range of meal options. Here’s what you can expect:
Breakfast:
- Oatmeal Porridge: You can get this warming and filling option for breakfast, typically served with honey or fresh fruit.
- Pancakes and Crepes: Variations of pancakes or crepes are also available with toppings like honey, jam, or fresh fruit.
- Eggs: You can order eggs prepared to your preference, such as scrambled, fried, or boiled, often served with toast.
- Bread: Simple white bread with jam or butter is also a straightforward breakfast option.
- Tea and Coffee: Breakfast is frequently served with hot drinks, such as different kinds of tea, coffee, and hot chocolate.
Lunch:
- Dal Bhat: A hearty and nutritious option with steamed rice, lentil soup (dal), vegetable curries, and sometimes meat or fish.
- Noodles and Pasta: Quick and convenient dishes with a variety of sauces and toppings, often mixed with vegetables or meat.
- Momos: Steamed or fried dumplings filled with meat, vegetables, or cheese, served with dipping sauces.
- Soup: Choices include vegetable, chicken, or noodle soups, often served with bread or rice.
- Pizza and Burgers: Some teahouses offer their take on Western dishes like pizza and burgers, incorporating local ingredients.
- Snacks: To stay energized while trekking, you may grab fast foods like maize, roasted peanuts, and energy bars.
Dinner:
- Dal Bhat: Similar to lunch, a wholesome serving of dal bhat is a common dinner choice for many trekkers.
- Noodles and Pasta: These meals are also offered for dinner, frequently with both meat and veggie options.
- Potatoes and Meat items: Evening meals are sometimes served with potatoes and meat cuisine inspired by the West.
- Local Brews: In some places, you might find local alcoholic beverages like raksi and chyang to accompany your dinner. Consume them carefully and be careful of how they may affect you at higher altitudes.
- Soup: To stay warm on frigid evenings, have a nice cup of soup.
- Cultural Specialties: You might be able to try specific regional cuisine or local specialties in some areas or teahouses, which can give your trekking trip an original taste.
To keep warm and hydrated during the day, you may also enjoy a range of hot drinks, such as tea, coffee, and hot lemon. Remember that the location and size of the teahouse can impact the menu selections and availability. It’s a smart idea to bring along a couple of your favorite snacks and energy bars for fast snacks and give extra power on your trek.
Permits required for Langtang Gosaikunda Helambu Trek
A number of permits are necessary for the Langtang Gosaikunda Helambu Trek in Nepal in order to protect the natural environment and cultural legacy. It’s also a formality to ensure that you adhere to local laws. You’ll require the following main permits:
- Langtang National Park Entry Permit: The Langtang National Park Entry Permit is a mandatory permit for entering the Langtang National Park. It is the area which you will cover the most in this trek. This permit is issued in Kathmandu or at the park entrance in Syabru Besi. Basically, this permit supports the conservation efforts in the region and will be valid for the duration of your trek.
- TIMS (Trekkers’ Information Management System) Card: The TIMS card used to be necessary for many treks in Nepal, but more specialized national park permits have taken their place. However, the TIMS card for the Langtang Gosaikunda Helambu Trek is necessary.
With us, you don’t have to worry about the process of acquiring these permits. However, you should provide us with the details and photocopies of the documents to obtain the necessary permits. These permits not only ensure your compliance with local regulations but also contribute to the preservation of the natural and cultural heritage of the Langtang Gosaikunda Helambu region.
Packing suggestions for the Langtang Gosaikunda Helambu Trek
To make the most of your trek, it’s important to pack wisely. Here are some packing suggestions:
- Clothing:
- Lightweight, moisture-wicking base layers (2-3 sets)
- Insulating layers (fleece or down jacket) for colder evenings (1)
- Waterproof and windproof jacket and pants (1 each)
- Trekking pants (convertible pants are a good option) (2-3 pairs)
- Undergarments (3)
- Moisture-wicking socks and liner socks (4-5 pairs)
- Warm hat, gloves, and a buff/neck gaiter (1 each)
- Comfortable, broken-in trekking boots with good ankle support (1 pair)
- Gaiters to keep dirt and snow out of your boots (1 pair)
- Sun hat and sunglasses (1 each)
- Backpack:
- A comfortable, well-fitted backpack (1)
- Rain cover for your backpack (1)
- Dry bags or stuff sacks to organize your gear (a few)
- A smaller daypack for day hikes (1)
- Sleeping Gear:
- Four-season sleeping bag (0°F/-18°C or lower) (1)
- Lightweight sleeping pad for insulation and comfort (1)
- Earplugs (a pair)
- Trekking Gear:
- Trekking poles for stability and to reduce strain on your knees (1 pair)
- Water purification method (iodine tablets, water filter, or UV purifier) (1)
- Reusable water bottle or hydration system (1)
- Headlamp with extra batteries (1)
- Swiss Army knife or multi-tool (1)
- Duct tape and repair kits for gear (a small amount)
- Ziplock bags for waterproofing important items (several)
- Toiletries and Personal Items:
- Wet wipes and hand sanitizer (1 small pack each)
- Travel-sized soap and shampoo (small travel bottles)
- Toothbrush, toothpaste, and floss (1 set)
- Personal medications and a basic first-aid kit (personal needs)
- Sunscreen and lip balm (1 each)
- Insect repellent (1 small bottle)
- Towel or microfiber towel (1)
- Personal identification and important documents (as needed)
- Camera and spare batteries (personal preference)
- Miscellaneous:
- Maps or GPS (1 each)
- Cash in Nepalese rupees (in small denominations)
- Snacks and energy bars (personal preference)
- Books, playing cards, or other entertainment for downtime (personal preference)
- Lightweight and quick-drying travel towel (1)
Keep in mind that packing light is important because you’ll be carrying your gear as the porters can have weight restrictions. As the weather may vary quickly in the mountains, be sure your clothing and equipment are suitable for a variety of weather situations.
Information on the medical facilities available along the Trek
The availability of medical facilities here is limited compared to more developed areas. However, there are some basic medical facilities and services you can find along the trail:
- Local Health Posts and Clinics: You’ll find neighborhood health posts or limited clinics in a number of the settlements along the journey. These can provide you with basic first aid along with common medicines. Generally, these kinds of clinics are operated by local healthcare professionals.
- Pharmacies: Small pharmacies in some of the bigger villages and towns along the road may sell generic prescription drugs and basic medical supplies in the areas where you will be trekking.
- Emergency Services: With the help of the locals and our subordinates, we will assist you if you need to make arrangements for an evacuation due to any issues. Helicopter evacuations are possible in more severe cases, but these can be expensive and weather-dependent.
- Kyanjin Gompa: The Nepal Red Cross Society has a health station in Kyanjin Gompa. It is the part of this trail. They can provide basic medical care and have some medicines available.
- Kathmandu: It is advised to get a thorough physical examination and speak with your doctor before beginning the Langtang Gosaikunda Helambu Trek. Modern medical centers and hospitals in Kathmandu can provide you with advanced medical services.
Conclusion
The Langtang region is not only a haven for nature enthusiasts but also a place to connect with the warmth and traditions of the local communities. The interactions with the Tamang and Sherpa people along the trail provide a deep insight into their way of life, adding a cultural dimension to the trek.
As you complete this trek, you not only conquer challenging terrain but also connect with the soul of the Himalayas. The memories and experiences gained from this trek will stay with you for a lifetime, leaving you with a profound appreciation for the natural and cultural wonders that Nepal has to offer. It is a trek that beckons both the adventurous and the spiritually uplifted people, making it a must-do for any trekking enthusiast in Nepal.
On top of that, we are constantly offering our clients what we can offer. We would like to invite you on this unforgettable journey with us as we go through the mountainous adventure in the Langtang region. Remember that we are always available to help you, whether you are an experienced explorer or are seeking to make your first adventure trip.
If you have any questions or issues, you may contact us by phone at +977-9841965533 or by telephone at +977-14700252. As an alternative, you may get in touch with us by sending an email to info@missionhimalayatreks.com or leaving a WhatsApp message. We hope to see you soon. Happy trekking!
Langtang Gosaikunda Helambu Trek Reviews
The trekking to Langtang was fantastic. Well done my excellent guide Raju.
Great every step from booking to end to trekking Langtang of the way and really well thought through your services of guide and porters. They are very strong.
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