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Trip Facts
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Trip Duration
21 Days |
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Region
everest treks |
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Country
Nepal |
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Group Size
2 To 15 Person |
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Arrival On
Kathmandu |
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Departure From
Kathmandu |
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Best Season
Spring & Autumn |
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Max Altitude
5545M |
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Very Difficult Trekking covers 4000 meters to 6000 meters. Physical fitness, and acclimatization are the must. Hiking per day of 7 hrs per day and altitude becomes an obstacle. You have to cross the Himalayan passes using basic climbing equipment. Even the trail is steep and may be slippery.
| Trip Grade Very Difficult |
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Activities
Nepal Trekking
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Everest Three Passes Trek Overview
Everest Three Passes Trek is one of the most adventurous and rewarding treks in Nepal that will lead to a complete exploration of the high Himalayan terrain of the Everest region. It is a demanding journey that takes 21 days to cross three high altitude passes: Kongma La (5,535 m / 18,159 ft), Cho La (5,420 m / 17,782 ft) and Renjo La (5,360 m / 17,585 ft).
The Everest Three Passes Trek leads you across glacial moraine, rocky tracks, crossings of ice, high altitude meadows and remote Sherpa villages, and so due to this, it is a real-life ordeal and adventure. Booking this adventure with the Ultimate Himalayan Journey, you will explore the raw Himalayan experience in comfortable and safe options.
The Everest Three Passes Trek starts with a picturesque flight to Lukla (2,860 m / 9,383 ft), the entrance to the Khumbu region.
The trail goes along the Dudh Koshi River to Namche Bazaar (3,440 m / 11,286 ft), the central trading point of the Everest region and a key acclimatisation point.
The trek then turns into Tengboche (3,867 m / 12,687 ft), a place that offers an old monastery and beautiful mountain panorama. Trekking along the route, you will have a close-up view of Himalayan giants like Mount Everest (8,848 m / 29,029 ft), Lhotse (8,516 m / 27,940 ft), Nuptse (7,861 m / 25,791 ft), and Ama Dablam (6,812 m / 22,349 ft).
The view grows more dramatic and near as the walk moves up the mountain. There is the enrichment of culture with ancient monasteries, mani walls, prayer flags, and ancient Sherpa villages. Each day of the Everest Three Passes Trek presents its own distinct mixture of majestic mountainous scenery and more authentic Himalayan villages, which is a truly immersive experience.
All three passes have their nature and reward. The elevation of Kongma La (5,535 m / 18,159 ft) offers a panoramic view of Lhotse, Nuptse, Makalu and Ama Dablam. Cho La (5,420 m / 17,782 ft) is the most challenging to cross and is rocky and icy, and leads to the beautiful Gokyo Lakes (4,750 m / 15,584 ft). Renjo La (5,360 m / 17,585 ft) is the last pass from which you can see spectacular views of Everest and Nuptse, and then go to the tranquil village of Thame (3,800 m / 12,467 ft).
Everest Three Passes Trek is the best option that can be offered to experienced trekkers in the high-altitude adventures and cultural life. It requires the correct acclimatisation, physical conditioning and motivation. To those willing to take the challenge, this trek would represent a lifetime Himalayan adventure journey full of memorable views, accomplishments, and adventures.
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Trip Highlights:
- Three high passes (Kongma La, Cho La, Renjo La) and above 5,300m
- Close up of Everest (8,848 m / 29,029 ft), Lhotse, Ama Dablam, Makalu, etc
- Hike to the Everest Base Camp (5,364m) and Kala Patthar (5,545 m / 18,192 ft) points of view
- Discover the religious Gokyo Lakes and ascend Gokyo Ri (5,357m) to get panoramic views of the mountains
- Trips to Sherpa (Namche, Thame, Khumjung) and Buddhist (Tengboche, Pangboche) monasteries
- Tea-house lodges that offer warm meals (Nepali dal bhat, soups, pasta, noodles) are on the road
- An excellent team of old local sherpa guides in charge and powerful porters
Why the Everest Three Passes Trek Is Considered Nepal’s Ultimate Trekking Challenge
The Everest Three Passes trek is regarded as the ultimate trekking challenge in Nepal, as it is a challenge in which endurance and expertise are evaluated. Trekkers traverse three high passes in 21 days, which include: Kongma La (5535 m / 17159 ft), Cho La (5420 m / 17782 ft), and Renjo La (5360 m / 17585 ft). It involves days spent in high altitude, finding your way through the valleys between the glaciers, and surviving sudden shifts in weather in the mountains.
In addition to physical activity, it is a unique blend of breathtaking Himalayan scenery, such as Everest (8,848 m / 29,029 ft), culture in isolated Sherpa villages, and monasteries. A combination of extreme topography, culture, and survival is what made the trek the ultimate experience in the Himalayan trekking adventures.
Is the Everest Three Passes Trek Worth It?
The Everest Three Passes Trek is ideal for experienced hikers who need more than just a normal trek. It includes Everest features and additional marvels. You will visit Everest Base Camp (5,364 m / 17,598 ft) and Kala Patthar (5,545 m / 18,192 ft), go off-road to Gokyo Lakes (4,750 m / 15,584 ft) and Gokyo Ri (5,357 m / 17,575 ft), to have a beautiful view of the mountain.
There are Sherpa villages and Historic Buddhist monasteries, which provide cultural knowledge along the way. Scenic grandeur is experienced during every twist, and the views of glaciers and mountains can be seen at Kongma La (5,535 m / 18,159 ft) and Cho La (5,420 m / 17,782 ft). The expedition is not easy, yet a 5,000 m-high pass above Everest makes memories for a lifetime.
Winter Period
During winter the passes will be close. Please depends on weather our guide decide to pass in january, February and December. You cannot forced them.
Everest Three Passes Trek Itinerary
Day 1: Arrival in Kathmandu
Walking Hours: 30 Minutes Driving
Meals Included: Welcome Dinner
Accommodation: 3 Star Standard Hotel
Max. Altitude: 1350M
At the Tribhuvan International Airport, our representative will meet you there and take you to your hotel. You will be able to take a break and unwind after a flight, sightseeing of your first views of a bustling Nepal capital.
An evening briefing on the trek itinerary, safety tips, and the preparation of the upcoming adventure may be discussed in the evening. You will become familiar with the altitude of the city by this day, and you will be mentally ready to undertake the journey. The night will be spent in a pleasant hotel in Kathmandu.
Day 2: Sightseeing and trek preparation
Walking Hours: 6 Hours Sightseeing
Meals Included: Breakfast
Accommodation: 3 Star Standard Hotel
Max. Altitude: 1350M
It is the day of sightseeing in Kathmandu, and planning the trek. You will be taken on a city tour of the UNESCO World Heritage Sites in the city, which will include Durbar Square, Swayambhunath (Monkey Temple), and Pashupatinath Temple. This serves as an excellent experience of the rich Nepalese culture, history, and spirituality.
In the afternoon, we can complete trekking permits, gear, and a briefing on the Everest Three Passes trek. You spend the night in a hotel located in Kathmandu, and this will allow you time to rest before going to the mountains.
Day 3: Fly to Lukla – Trek to Phakding
Walking Hours: 30 Minutes Drive, 40 Minutes Flight And 3 Hours Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/Lodge
Max. Altitude: 2,651m/8,700ft
Distance: 8 Km
Following breakfast, enjoy a scenic morning flight from Kathmandu to Lukla (2,860 m / 9,383 ft), one of the most amazing airport experiences in the world. When you get there, you are introduced to your trekking team and head off to Phakding. The path is along the Dudh Koshi River, along small villages, and Buddhist prayer flags and mani walls.
It is a gradual walk, where one gets time to adapt to the altitude and the surroundings of the Himalaya. On the path, savour the initial impressions of the surrounding scenery together with the pine and the rhododendron forests. Arrive Phakding (2,651 m / 8,694 ft) at the end of the afternoon and rest in the teahouse.
Day 4: Phakding to Namche Bazaar
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/Lodge
Max. Altitude: 3,438m/11,280ft
Distance: 10 Km
The adventure is followed by a trek through the gorgeous Sagarmatha National Park after breakfast. The route takes the Dudh Koshi River, crossing suspension bridges and going by side villages and mani walls. You will get to witness the Sherpa culture in the area and prayer flags waving on the road.
The increase slows down progressively up the pine and rhododendron woods, providing a glimpse of the far Himalayan peaks. The most important thing of the day is a stop in Namche Bazaar (3,440 m / 11,286 ft), the bustling entrance of the Everest. This busy town is surrounded by teahouses, stores, and cafes. In the afternoon, browse its narrow streets, take rest, and acclimatise to a greater altitude in the days to come.
Day 5: Acclimatisation in Namche Bazaar
Walking Hours: 3–4 hrs walking (optional)
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House
Max. Altitude: 3,780 m/12,401ft
Distance: 6 Km
The present day is the acclimatisation day in Namche Bazar. To allow your body to reach its height, you may take short walks to the lookouts around. Another well-liked one is the Everest View Hotel (3880 m/12730 ft), where there is a view of Everest, Lhotse, and Ama Dablam. There also exists the possibility to walk to a village of Khumjung (3,780 m / 12,401 ft), where there are ancient Sherpa dwellings and a well-known monastery.
Such slow walks will help your body to fit as well as provide beautiful views. Spend the afternoon in the Namche Bazaar, rest, and get ready to start the trek. Evaluation: Distance In 3-4 hrs of walking, the surrounding hills offer a variety of stunning landscapes, including spacious expanses of deserts and forests; it is also abundant in the diverse species of animals and plants typical of the deserts and woodlands in the area.
Day 6: Namche Bazaar to Tengboche
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House
Max. Altitude: 3860m/12,660ft
Distance: 10 Km
Having breakfast, the trek leaves Namche Bazaar and continues through a picturesque road through pine and rhododendron woods. The route clearly climbs along the Dudh Koshi River, with its little streams and suspension bridges.
The next stop is Tengboche (3,860 m / 12,664 ft), where there is a Tengboche Monastery. The monastery is also a sacred spiritual place of the Sherpa people, which gives excellent close-up views of the surrounding mountains. Lodging in a neighbourhood teahouse.
Day 7: Tengboche to Dingboche
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/Lodge
Max. Altitude: 4,360m/14,300ft
Distance: 9 Km
The walk after breakfast goes slightly downwards out of Tengboche by the beautiful Imja Valley, through forests and small villages. The path will then gradually climb to Dingboche, allowing trekkers to adapt to the high altitudes.
Dingboche (4,360 m/14,305 ft) is a beautiful village with its stone houses and terraces. A night here gives the opportunity of acclimatising, and then higher passes in future days can be attacked. Spend the evening and have fun in Himalaya’s view.
Day 8: Acclimatisation at Dingboche
Walking Hours: 3–4 hrs hiking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/Lodge
Max. Altitude: 4,750m/15,584ft
Distance: 7 Km
The day is spent on acclimatization Dingboche. Instead, trekkers can do an optional acclimatisation hike at a close distance to the Chhukung (approximately 4,750 m/15,584 ft), and as an optional activity, they might climb the Chhukung Ri to have a beautiful panoramic view of the Lhotse (8,516 m/27,940 ft), Nuptse (7,861 m/25,791 ft), and Island Peak (6,189 m/20,305 ft).
The ascent is moderate, and it is able to acclimatise your body to the rise in altitude, and provides some of the most spectacular Himalayan vistas. Go back to Dingboche in the afternoon and rest there, have a feel of that village, and get prepared to go to the higher passes in the coming days.
Day 9: Dingboche to Lobuche (via Kongma La)
Walking Hours: 7 To 8 Hours
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House
Max. Altitude: 5,364m/17,598ft
Distance: 7 Km
Today is also difficult and exciting because you cross the Kongma La Pass (5,535 m / 18,159 ft). With a breakfast as early as possible, the trail leads to the pass in a steady ascent, and the view of Mountain vistas.
Kongma La is a peak of the expedition, on which snow ridges and glacial lands expand. Once on top, you move down towards Lobuche (4,940 m / 16,207 ft), a small village that is located at the foot of the gigantic Himalayan mountains. With an overnight stay in a teahouse, one is able to take rest and recuperate before the next day’s trek.
Day 10: Lobuche to Gorak Shep – Everest Base Camp
Walking Hours: 7-8 Hours Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House
Max. Altitude: 5170m/16,961ft
Distance: 10 Km
The next stop after breakfast is the Lobuche to Gorak Shep (5,170 m / 16,961 ft), the final village before reaching the Everest Base Camp. The trail goes through glacial moraine and rocks with the breathtaking glaciers of Pumori (7,161 m / 23,494 ft) and Nuptse (7,861 m / 25,791 ft).
Beyond Gorak Shep, you reach Everest Base Camp (5,364 m / 17,598 ft) and get a chance to explore the places, see the great glaciers, and feel the excitement of being in the most recognisable base of mountaineers in the world. Take photos and enjoy the view, and head to Gorak Shep, where you will spend the night in a teahouse.
Day 11: Gorak Shep – Kala Patthar, then Lobuche
Walking Hours: 7-8 Hours Trek
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House
Max. Altitude: 5,545m/18,192ft
This day begins very early and has a hike to Kala Patthar (5,545 m / 18,192 ft) to watch the sunrise. At the summit, one can distinctly notice Everest (8,848 m / 29,029 ft), Lhotse (8,516 m / 27,940 ft), and glaciers nearby. Once you have seen the sights and taken pictures, you will get back to Gorak Shep, where you will have a short rest.
Then proceed on down to Lobuche (4,940 m / 16,207 ft). It is a very long day, which is quite rewarding; not only a high altitude climbing day, but also time to rest on Lobuche and get ready to proceed to the next phase of the trek.
Day 12: Lobuche to Dzongla
Walking Hours: 3 To 4 Hours Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House
Max. Altitude: 4830m/15,850ft
Distance: 5 Km
After breakfast, leave Lobuche and descend slightly toward Dzongla (4,830 m / 15,843 ft). The trail is not so difficult today, and it allows your body some rest following the last high-altitude climbs. On the roadside, there are small towns and barren areas where you can see the far Himalayan mountain ranges.
Dzongla is a small village and has teahouses which are simple; this gives an opportunity to rest and acclimatise to the following day’s trek. Spend the afternoon resting and appreciating the scenery, and when the hard climb to the next high pass happens. Night in one of the teahouses at Dzongla.
Day 13: Dzongla to Gokyo (via Cho La)
Walking Hours: 7 To 8 Hours Trek
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House
Max. Altitude: 4800m/15,580ft
Distance: 10 Km
Following breakfast, start the tough walk on the way to Cho La Pass (5,420 m / 17,782 ft). The path is ascending and passes over rocks and glaciers. The pass is a significant point of interest as the trekkers are rewarded with a wide view of the surrounding mountains and the place.
Having reached the Summit of Cho La, a gradual decrease is to be made towards Gokyo (4,800 m / 15,748 ft), a serene village located along the turquoise Gokyo Lakes. There is a possibility of seeing wildlife along the way, but it is rare, and experiencing the alpine peaceful atmosphere. Arrive in Gokyo in the afternoon, rest, and see the village. Spending the night in a teahouse gives a person an opportunity to relax and have a view of the lakeside.
Day 14: Gokyo Rest Day (Climb Gokyo Ri)
Walking Hours: 5 To 6 Hours
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House
Max. Altitude: 5,357m/17,575ft
Distance: 7 Km
It is an acclimatisation day, a day of adventuring. Then, after breakfast, hike to Gokyo Ri (5,357 m / 17,575 ft) and have unbelievable views of Everest (8,848 m / 29,029 ft), Cho Oyu (8,188 m / 26,864 ft), and other peaks. The ascent is not too difficult, and you can acclimatise your body to an elevated altitude.
Once you come down, visit the Gokyo Lakes (4,750 m / 15,584 ft) region, where the waters are calm and serene, and the scenery is very quiet. Go back to Gokyo village in the afternoon and have a rest and enjoy the alpine scenery. Overnight in a local teahouse.
Day 15: Gokyo to Marlung (via Renjo La)
Walking Hours: 7 To 8 Hours Trek
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House
Max. Altitude: 4210m/13,810ft
Distance: 12 Km
Following breakfast, begin the trek to Renjo La Pass (5360m/17585 ft). The track ascends in a gradual manner through Rocky trails, alpine terrain, and occasional glacial sections, which allow high panoramic views of the Everest region mountains. Crossing Renjo La, the trip should be done slowly through alpine meadows and small villages all the way to Marlung (4,210 m / 13,799 ft).
The high pass is extremely taxing on this day, but the descent is more leisurely and allows time to rest. Reach Marlung in the afternoon, lodge at the teahouse, and spend the day relaxing in the village, using the opportunity to begin to prepare for the last days of the trek.
Day 16: Marlung to Namche Bazaar
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House/Lodge
Max. Altitude: 3,440m/11,283ft
Distance: 10 Km
Following breakfast, start the downward trek of Marlung to Namche Bazaar (3,440 m / 11,286 ft) through Thame village. The route goes through the terraced lands, small villages, and the old Sherpa villages. The modern trek is not as tedious, and your legs take a rest after the high tops.
As you move down, you will enjoy the serene environment and views of the adjacent mountains. Reach Namche Bazaar in the afternoon and get to rest, sightsee the town, and have a get-together before the next leg of the trek. Stay overnight in one of the local teahouses in Namche.
Day 17: Namche Bazaar to Lukla
Walking Hours: 7 To 8 Hours Trek
Meals Included: Breakfast, Lunch And Dinner
Accommodation: Tea House
Max. Altitude: 2,860m/9,383ft
Starting with breakfast, start the journey from Namche Bazaar to Lukla (2,860 m / 9,383 ft). The route follows some Sherpa villages, forests, and is suspended over the river, Dudh Koshi. Today is primarily downhill, and it will give a day off to your legs as you take in the natural environment.
Take breaks at villages or tea houses on the way over. Reach out to Lukla in the late afternoon and settle down at the teahouse. This will be the conclusion of the main trekking part, where they get time to rest and contemplate the trek around the Everest region before heading back to Kathmandu.
Day 18: Lukla to Kathmandu
Walking Hours: 40 Minutes Flight And 30 Minutes Drive
Meals Included: Breakfast
Accommodation: 3 Star Standard Hotel
Max. Altitude: 1,350 m/4,429ft
An early morning flight after breakfast back to Kathmandu from Lukla (2,860 m / 9,383 ft) after breakfast. Arrival at your hotel and a change after the exhausting walk. Spend the day away, exploring the city or spending time lying on the bed.
During the evening, you should mark a perfect end to the trekking team by having dinner together, and reminisce about the adventure of the Everest Three Passes. Spending the night in a hotel in Kathmandu with a reflection on an amazing adventure over the Himalayas.
Day 19 & 20 : Kathmandu – Free Days / Optional Tours
Walking Hours: Free day / Optional tours
Meals Included: Breakfast
Accommodation: 3 Star Standard Hotel
Max. Altitude: 1,350 m/4,429ft
These two days are also leisurely to enjoy Kathmandu according to your speed. You may walk around Thamel, come to the local markets, or buy souvenirs. There are optional tours available to those who might be interested: the Pashupatinath Temple, Boudhanath Stupa, or Patan Durbar Square.
Both days are perfect to rest after the walk, experience the life of this city before you travel home. You can spend the time in the way you want, inhaling the air of the bustling city of Nepal. You stay overnight at your Kathmandu hotel.
Day 21: Final Departure
Walking Hours: 30 min Drive
Meals Included: Breakfast
Max. Altitude: 1,350 m/4,429ft
You will be escorted out of your hotel to Tribhuvan International Airport after breakfast, where you will take your flight back home. This is how your 21 days on the Everest Three Passes trek are finished.
Carry away memorable moments at the high passes, the Himalayan mountains, Sherpa villages, and diverse cultures. Consider the path and the difficulties you passed on the way. Safe travels when you leave Nepal, as the spirit of the Himalayas.
Everest Three Passes Trek Cost
Quotation Can be Different According to Number of Days in Trekking, Your Country of Residence, Number of days in City, Guide quality, Equipments, Flights Company, Hotels quality in City, Transportation Type, Number of Trekkers in your Groups, Teahouses quality of Trekking, Meals what include in Trekking, Other Numerous included Items. For exaxt Cost Please Message us in whatsapp. +977-9841965533
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Pick-up and drop-off by private vehicle at the airport in Kathmandu.
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Kathmandu breakfast included hotel of 3 stars (1 night before trek, 1 night after trek).
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Lodging (twin-share rooms with mattress and blanket) on the trek.
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Breakfast, lunch, and dinner on trek (full board meals: breakfast, lunch, dinner, tea/coffee).
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All the ground transportation required (airport shuttle by personal car, internal flights Kathmandu-Lukla- Kathmandu)
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Highly qualified English-speaking Sherpa guide(s) and assistants.
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Good porters (one porter every two trekkers) to take your duffel bag (up to 20 kg per porter).
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Rental of sleeping bag and down jacket (given after the trek)
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All necessary permits and charges (Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Permit)
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Portable Oxygen bottle and first aid kit in the event of an emergency.
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Entry visa fee to Nepal and international airfare to/from Nepal.
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Guides and Porters tips (suggested amount is based on satisfaction)
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Any expenses incurred as a result of flight or itinerary delays, or extra hotel nights, and so on.
Trip Gear
Everest Three Passes Trek Map
Download Map
Overview of the Route: The Everest Three Passes Trek is an exciting journey that takes you deep into the Khumbu region. It crosses three of the highest and toughest mountain passes in the world—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). This trek is different from the regular Everest Base Camp trek because it offers a longer and more complete experience of the Himalayas. You'll pass through quiet valleys, huge glaciers, and clear alpine lakes. The adventure starts in Lukla (2,860m) after a beautiful flight from Kathmandu. The first part of the trek follows the Everest Base Camp route, going through Phakding, Namche Bazaar, and Tengboche, where you'll see amazing views of Everest, Lhotse, and Ama Dablam. From here, the route moves into the wild landscapes of the three passes circuit. These trails are less crowded and give you great viewpoints that you won't see on the regular trek. One of the biggest highlights is the hike to Gokyo Lakes, a stunning high-altitude spot with clear blue glacial lakes surrounded by tall Himalayan peaks. You'll also climb Gokyo Ri (5,357m), which gives one of the most amazing views of Everest, Cho Oyu, Lhotse, and Makalu.
Everest Three Passes Trek Related Information
Everest Three Passes Trek Difficulty & Daily Physical Demands
The Everest Three Passes trek is a trek that is considered among the most difficult in Nepal. It covers a distance of 21 days and passes three high passes that include Kongma La (5,535 m/ 18,159 ft), Cho La (5,420 m/ 17,782 ft), and Renjo La (5,360 m/ 17,585 ft). The conditions that trekkers encounter are long walks of between 5 and 8 hours per day, steep climbs, and high elevation.
Needs to be physically fit, strong, and have experience in trekking before. The scenery is composed of rocky tracks, glaciers, and moraine tracks. It is essential to ensure that acclimatisation is done properly to prevent the occurrence of altitude sickness.
Everyday activity ranges between moderate walks in villages to strenuous walks across high passes and, therefore, is only applicable to marked and seasoned trekkers.
Weather and Best Season for the Everest Three Passes Trek
Spring (March-May) and autumn (September-November) are the best seasons. The months are generally sunny, with moderate temperatures, and the scenery of Everest and the adjacent mountains is excellent.
During the summer (June-August), there is monsoon rain, sloppy paths, and poor visibility, whereas during the winter (December-February), it is very cold and snow falls at high passes. The spring is also the time when rhododendrons are in blossom, and autumn is the time of cool weather and steady conditions.
Proper scheduling around these times makes the trek safer, and there is enhanced acclimatisation and the optimum Himalayan landscape during the entire Everest Three Passes trek.
Altitude, Acclimatisation Strategy & AMS Prevention on High Pass Treks
On the Everest Three Passes trek, the highs exceed 5,500 m / 18,000 ft, where there is a higher chance of getting Acute Mountain Sickness (AMS). It is important to have proper acclimatisation. The trek has in-built rest and acclimatisation days at Namche Bazaar (3,440 m / 11,286 ft) and Dingboche (4,360 m / 14,305 ft) so that the patients can adapt gradually.
Take your time, eat plenty of water, and avoid drinking alcohol. Slow ascending and scheduled acclimatisation days are important, though there are days when one has to sleep near the summit of the day. Keep a watch on such symptoms as headache, nausea, or dizziness. Descend at once in case of severity of symptoms.
Taking medicines, such as Diamox, with a doctor’s recommendation and adherence to the principle of climbing high, sleeping low, will make the trek across Kongma La, Cho La, and Renjo La passes safer.
Training, Fitness Level & Mental Preparation
The Everest Three Passes trek requires excellent physical and psychological training. The fitness exercises should include cardio activities such as running, hiking, and climbing stairs in order to build up endurance in trekkers. The legs, core, and back should be trained with the help of strength training to handle long days with a backpack. Train with cardio, leg strength exercises, and some hikes before the trek.
Mental training will enable you to manage lengthy and laborious days and unruly weather. The knowledge of trekking equipment, timing, and individual limits causes less fatigue and stress. Mental and physical flexibility also means that one is physically fit and able to handle junk on a high pass.
Proper training and preparation will go a long way when it comes to improving safety, fun, and success in this challenging Himalayan adventure.
Meals on the Trail: Food Quality, Menu Variety & Dietary Options at High Altitude
During the Everest Three Passes trek, most meals are prepared in teahouses on the trail. Breakfast is commonly eaten, consisting of porridge, eggs, bread, and tea or coffee. Lunch and dinner include soup, noodles, rice, dal bhat (Lentils with rice), and simple vegetable and meat meals.
Although there is less variety than in urban restaurants, the majority of teahouses offer simple yet healthy meals appropriate to high-altitude trekking. Vegetarians and people with dietary limitations have a choice; however, it is better to notify the guides beforehand.
It is always a good idea to carry snacks that can provide energy, such as energy bars, nuts, and chocolate, throughout the duration of the trekking day. To prevent illnesses, it is necessary to drink boiled or purified water.
Accommodation
The Everest Three Pass trek is mainly accommodated in teahouses, which are small lodges operated by the local families. Simple beds, mattresses, and blankets are often found in rooms; some teahouses will have shared baths, and others will have personal toilets at a low charge. There is limited heating, and thus a warm sleeping bag is needed, especially in higher altitudes.
Lodges along the route will ensure that meals and hot beverages are served, and a place to rest after days of trekking. Facilities become more sophisticated in bigger villages, such as Namche Bazaar and Lukla, yet higher facilities, including Dzongla or Gorak Shep, are more primitive. It is advisable to make a reservation during the high seasons of trekking.
Visa, Trekking Permits & Local Entry Requirements
Most international tourists require a tourist visa to visit Nepal; they can be acquired online or at the Tribhuvan International Airport. In the case of the trek to Everest Three Passes, trekkers would be required to obtain a Sagarmatha National Park entry permit and a Khumbu Pasang Lhamu Rural Municipality Permit. Check-ins are done at access points on the trail with these permits.
Always have a passport with pages for a visa. Ultimate Himalayan Journey will prepare all the permits and documents for you. All you need to give is a few passport-sized photographs. Be sure that you keep a share of the permits secure at all times. Permits help in conservation and help the local community.
Health, Hygiene & Safety Protocols in Remote Everest Trails
During the Everest Three Passes trek, health and hygiene are very important issues because of the remote areas and elevation. Teahouses are fairly simple in their housing facilities; hence, carry a hand sanitiser, wet wipes, and personal care products. Wash your hands every time before meals.
Drink treated water: either boiled, filtered, or bottled water. Freshly cooked food must be eaten. High-altitude trekking needs altitude sickness observation – a headache, nausea, and fatigue may be signs of Acute Mountain Sickness (AMS). Adhere to the principle of climb high and sleep low, and take sufficient rest. Bring a first aid kit with altitude, pain, and digestive medication. The weather is unpredictable, wear many layers of clothes, and put on sunscreen.
Always have a trusted company or walk with a friend and inform them of your destination, and practice the local safety measures to maintain a safe and healthy experience on a walk.
Hydration Tips & Avoiding Dehydration at High Altitude
At high altitudes, dehydration occurs because of cold, dry air and high breath rates. At least drink 3-4 litres of water every day to keep yourself hydrated. Limit caffeine and alcohol, which cause more dehydration.
Being hydrated will facilitate acclimatisation and avoid altitude-related conditions such as headache, fatigue, and nausea. Bring a reusable water bottle and a purification system for safe drinking water on the trek.
Risk Factors on High Passes
The Everest Three Passes trek involves high passes that include Kongma La (5,535 m / 18,159 ft), Cho La (5,420 m / 17,782 ft), and Renjo La (5,360 m /17,585 ft), which present a few dangers. Rocky, steep, or icy grounds might cause falls and slips. Within a short period of time, the weather may shift, resulting in snow, wind, or bad visibility, which can complicate navigation.
One significant issue with an altitude higher than 5,000 m / 16,400 ft is that correct acclimatisation is necessary. Low temperatures may lead to frostbite, and isolated areas imply very little medical attention. There can be avalanches and crevasses around the glaciers.
The most important thing is that trekkers have to equip themselves properly, bring appropriate gear and equipment, and take safety measures in order to decrease the risks. Safety is also increased due to the experienced guides of Ultimate Himalayan Journey and the observation of weather conditions.
Solo vs Guided Everest Three Passes Treks
Solo trekking is flexible and risky, particularly in high passes. In the absence of a guide, navigation, permits, and emergency assistance, everything is left up to the trekker. Guided treks offer skilful leaders, porters, and logistical services, and minimise risks and make altitude control easier. Guides also provide cultural understanding and assistance with acclimatisation strategies.
A guided trek is safer and more comfortable for first-time travellers or trekkers whose health and abilities have not allowed them to trek to such heights. Also, foreigners are required to trek with a licensed guide in Nepal due to current rules and regulations.
Transportation
Travel during the Everest Three Passes trek involves flights, road transfer, and the walking trails. The trek is usually initiated by flying from Kathmandu (1,350 m / 4,429 ft) to Lukla (2,860 m / 9,383 ft) to save days of walking. There is a road transfer to the airport, hotels, and other attractions of the city in Kathmandu.
On the trail, one mostly walks with the help of porters or yaks to carry heavy luggage where required. Flights are also weather-sensitive; hence, you should be flexible. The flights to Lukla are weather-dependent, and delays or cancellations are common. Transport within Kathmandu is mainly by private vehicle.
With the right planning, there are the right connections between air and road segments.
Travel Insurance
High altitude trekking in Nepal requires travel insurance. It must cover high pass evacuation, medics, and helicopter rescue of high passes such as Kongma La (5,535 m / 18,159 ft) and Cho La (5,420 m / 17,782 ft). Other policies to be covered are trip cancellation and delays, and misplaced personal belongings.
Guides or agencies require their copies of insurance before the journey, and these things need to be issued by trekkers. The extensive insurance covers protection and security against any financial risk by being there in case of an accident or a case of altitude sickness, or even an unfriendly weather condition.
The high-altitude trekking and Himalayan rescue services must be the subject of your policy verification.
Mobile Network, Internet & Charging Facilities
The Everest Three Passes trek has only mobile coverage, mainly up to around 4,500 m, and is unreliable at higher points. In larger villages (such as Namche Bazaar, Lukla, and Gorak Shep), all of Nepal is covered by major Nepali networks, including Ncell and NTC, although more isolated spots and high passes might lack service.
Wi-Fi is found in certain teahouses and lodges for a small fee, but it is slow and unreliable. There are available charging outlets in teahouses, and a small charge may be applied; it is strongly suggested to carry a portable power bank.
Solar chargers may also be helpful in isolated areas. You have to plan on limited connectivity in communication and navigation on the trail.
Your Extra Expenses
Other expenses, on the Everest Three Passes trek, are personal expenses, snacks, and hot drinks, tips to the guides and porters, and teahouse charges. The extra charges can also be optional activities like short excursions or photography services. Air travel in and out of Lukla may be compromised by weather delays, and at times, we may have to spend the night in Kathmandu or Lukla.
Other considerations are travel insurance, gear, and emergency medical expenses. These expenses should be budgeted so that they are planned, and no surprise is encountered. Although the primary expenses of the trek include hotel fees, food, and permits, little items are easily added, and thus it is advisable to have enough cash in Nepali Rupees.
Alternative Routes and Side Trips
The Everest Three Passes trek may be altered into alternative paths and side trips. Several trekkers use the classic EBC route or even extend to Gokyo Lakes before joining the classic EBC-Gokyo loop. Side trips may involve Gokyo Ri (5,357 m / 17,575 ft) or Kala Patthar (5,545 m / 18,192 ft) to have a panoramic view.
Cultural tours to the Khumjung or Khunde villages provide short detours to give an insight into Sherpa life. Renjo or Cho La passes can be attempted separately to provide additional challenges to the adventurers, also.
These options offer customisation, off-road trips, and fewer visitors, yet display the Himalayan mountain ranges, glaciers, and the inhabitants.
Language & Communication
In Nepal, the official language is Nepali, whereas the Sherpa language is common in Khumbu. In teahouses and hotels, the English language is widely spoken, and therefore communication between international trekkers and the locals is easy.
Locals like most basic Nepali expressions like Namaste or Dhanyawaad, and may help to enhance cultural exchange. Mobile phones and satellite communication equipment can be used to supplement where there is a lack of signal in remote areas, although there can be limited signal around the high passes.
Guides also translate where necessary, and this provides unhindered communication during the Everest Three Passes trek.
Photography, Drone Use & Filming Rules in Sagarmatha National Park
During the trek of the Everest Three Passes, photography is permitted; however, inquire with locals to be able to make portraits. Use of a Drone needs CAAN approval, national park permission, and local authority consent, and is generally restricted. Without permits, it is illegal and can lead to penalties.
There is also permitting during commercial filming. Be sensitive to wildlife and keep off natural habitats. A majority of trekkers just need the cameras and smartphones and have the ability to record the beautiful mountains, glaciers, and villages, without the aid of drones. Adhere to rules in the parks in order to conserve the environment and communities.
Festivals, Monasteries & Cultural Encounters during the Trips
The journey goes through Sherpa villages where there are possibilities of visiting such monasteries as Tengboche, Thame, and Khumjung. These religious places exhibit the Buddhist architecture, prayer wheels, and day-to-day rituals. Trekkers may observe local festivals, including Mani Rimdu in Tengboche, which involves traditional dances, masks, and ceremonies.
Experiences of the Sherpa families give a view of their life, culture, and mountain climbing culture. Cultural interaction can be achieved through visiting the schools, tea houses, and local markets. This helps the community. One must be respectful with proper dress codes and obtain approval before taking a snapshot of someone or a holy place.
These will add to the adventure of the trek, and add adventure as well as substantial cultural savour.
Practical Advice for First-Time Visitors to Nepal & High-Altitude Regions
To first-time visitors, preparation is most important in trekking in a few high-altitude regions of Nepal. Reach Kathmandu a couple of days before the start of the trek to relax and acclimatise to the place. The trek should be preceded by acclimatisation, so also the 2-3-day limit of the villages could be implemented, like Namche Bazaar (3,440 m / 11,286 ft) and Dingboche (4,360 m / 14,305 ft), etc.
Drink water, have balanced meals, and have energy snacks. Wear in layers to suit fluctuating weather and carry sun protection. Wear good walking equipment such as walking poles, a sleeping bag, and boots.
Admire local culture and traditions, monasteries. An experienced guide helps to increase safety, navigation, and cultural learning in order to enjoy the first Himalayan experience and be sure of your safety.
Everest Three Passes Trek FAQ'S
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They are hepatitis A, typhoid vaccinations, and routine vaccinations (Tetanus, Flu). Use Diamox to stop altitude sickness (Doctor advises).
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Thermal base layers, fleece, waterproof jacket, warm hat, gloves, durable boots, sleeping bag liner, headlamp, sunscreen, and some layers.
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The paths in Treks are mostly dirt or snow. In summer, Crampons or axes on ice are unnecessary, but finished boots and trekking sticks will suffice.
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At the most extreme camps, it can fall to -10 °C. Also carries a warm sleeping bag and a down jacket.
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Most lodges offer Wi-Fi ($2-5/day). There are ATM only in Kathmandu and Namche Bazaar; beyond Namche, you will require Nepalese Rupees.
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Distribute Nepalese Rupees and a little US dollar to exchange in Kathmandu or Namche. Credit/debit cards are only applicable in the large towns.
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Most guided groups consist of 8-12 individuals. Smaller groups (3-5) can also be organised in case of prior booking.
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The weights typically transported by porters are a maximum of 20 kg per porter (shared by two trekkers).
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Hot showers are provided in Namche and Dingboche for an extra charge, but not guaranteed. In bigger camps, there may be cold or no showers.
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Yes, there is a lot of accommodation for vegetarian and vegan meals. Inform your guide of dietary requirements.
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Kala Patthar (5,545 m / 18,192 ft) and Gokyo Ri (5357 m/17575 ft) have magnificent views along the peaks.
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It is a harder and longer one that traverses through three high passes and Gokyo Lakes when the usual EBC trek takes the direct route to Base Camp.
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It can be a few days, such as in Namche and Gokyo.
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Flights are only done during clear weather in the early mornings. In case cancelled, you wait not less than one day in Kathmandu; there are buffer days.
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Wildlife Sightseeing is very difficult to see. You can have a glimpse of the Himalayan-bird, Langur monkeys, musk deer, or Himalayan Thar.
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Yes, it must cover trekking above 5,000 m, including medical emergency, and helicopter rescue.
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There is no age restriction, but one should be fit. The trekkers who are older or are less fit ought to have a medical check-up.
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In Lukla and Namche, there are very basic health posts. Helicopter evacuation is needed in case of serious problems.
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Yes, they assist and balance as well as reduce the strain on the knee.
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Individual hiking is highly discouraged. A licensed guide is mandatory.
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Basic western or squatting toilets are available in lodges. Bring toilet paper and hand sanitiser.
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Yes, tipping can be given, which is based on satisfaction.
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Drone requires CAAN approval, Sagarmatha National Park permission, and local authority consent, and is generally restricted.
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Slowly ascend, hydrate, and rest in the case of any appearance of symptoms. Diamox or oxygen supplements may be used; the best is to go down when it is serious.
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