Trip Facts
durationTrip Duration 21 Days
regionRegion Everest Treks
countryCountry Nepal
groupsizeGroup Size 2 To 15 Person
seasonBest Season Spring & Autumn
altitudeMax Altitude 5545M
verydifficult-icon Very Difficult Trekking covers 4000 meters to 6000 meters. Physical fitness, and acclimatization are the must. Hiking per day of 7 hrs per day and altitude becomes an obstacle. You have to cross the Himalayan passes using basic climbing equipment. Even the trail is steep and may be slippery. Trip Grade Very Difficult
Nepal Trekking Activities
Nepal Trekking
5 / 5 Based on 9 Reviews
Price per person:  USD $ 1490
Person Price
3 to 6 persons: US$ 1470
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Everest Three Passes Trek Overview

In the Everest region of Nepal, there is the magnificent Everest Three Passes Trek route. A preferred spring and fall hike is the Three Passes Trek. It is also a lengthy trekking path that covers a distance of 104 miles (or 167 kilometers) over the course of 21 chilly days in the Mahalangur snow mountain regions of Nepal.

A slice of each traveler’s notebook is created during the Everest base camp three passes expedition, which tries to swing many travelers’ worst nightmares akin to a journey to heaven.

From Lukla, a trek takes place to the Khumbu valley towns of Namche, Khumjung, and Thame, which are alpine sherpa hamlets. These routes are considered to be quite challenging because traveling across higher passes that are over 5,000 meters is not an easy task.

The Cho-La, Kongma-La, and Renjo-La pass treks are additionally the best draws for thrill seekers. And for many of the fascinating and off-the-beaten-path views that the routes you travel. Apart from the obvious gift of generating the tourist journey on the longest glacial layers of the Khumbu.

The hikes take you to local wonders like icy glaciers, streamy waterfalls, desert-like sands, and frozen snow routes after starting with the appealing snow peaks and the Gaurishankar Himalayan ranges. The frigid Gokyo lakes, Khumbu glaciers, and Mount Everest are the trek’s well-known, defining attractions.

The glacier melted at an elevation of 5364 meters in Base Camp after melting from a height of 8848 meters. You won’t ever forget the thrill the countryside and its surroundings will give you. The Three Passes Trek will be quite challenging and create a sense of fire.

The three passes with the Everest Base Camp trip are the sole option or solution for trekkers who are interested in a grand trekking adventure in Nepal.

Mid-Autumn or Mid-Spring, when the high passes open and the snow melts, are the ideal times for an Everest High Three Passes Trek. In the winter, you have to cross a sizable ice field rather than head-covered snow. Deep within the heart, holiday memories of the countryside and the entire episode are immutable. High Passes Everest Trek is the greatest exquisite hiking route available in Nepal as compared to merely the Everest Base Camp trek.

Why Everest High Three Passes Trek is Must a bucket-list Trek?

There are no treks like the Everest Three Passes Trek in the Mountain regions. A once-in-a-lifetime adventure is a journey on an icy high-altitude glacier with the mesmerizing Himalayas around every bend. The Three Passes Trek in Antarctica appears to be such an excursion at about 18225 feet above sea level. since it is below -25 degrees at midnight in comparison.

Meals that soon get cold or freezing, stressful nighttime sleep of just a few hours, the carrying of things by yak and porters, and the unique adventure voyage you must undertake before you pass away.

You can fully comprehend Sherpa culture and the fusion of Tibetan and Sherpa traditions in the Khumbu region, which is known for its friendliness to tourists and locals alike. Zamphute Waterfall, Khumbu, and Ngozumpa Glacier, which are all entirely ice hiking routes through glaciers in a few days, are the summits of the Everest Three Passes journey.

The Everest Three Passes Trek is an inspiring journey over the Khumbu and Dudhkoshi rivers, and it is one of the magnificent and exhilarating treks that run alongside the Sagarmatha.

A unique chance to spot tropical faunas like blue sheep, Himalayan tahr, snow leopards, Lhopophorus Impagenus, and glacier lakes that remain frozen in the early spring.

A series of such taxing hikes gives trekkers unrivaled emotions of reward and intoxication. A thrill travels via the pleasing environment and chilly interior temperatures.

The Three Passes Treks is the best option for hikers who are eager for stimulation and are willing to take on the risk of an unpleasant tough stage. High spirits cannot fully express the feeling of trekking through the high Himalayan passes and freezing ice routes.

Trip Highlights:

  • Breathtaking vistas to be had from Kala Patthar (5,555m)
  • Wildlife including snow leopards, snow pheasants, musk deer, and Himalayan thar
  • Khumbu Glacier, the highest glacier on Earth (4895m)
  • Numerous suspension bridges, Mani stones, prayer wheels, and colorful flags
  • The diverse range of plants and animals
  • Tengboche has a historic monastery
  • The Everest Hotel is one of the highest star hotels in the world
  • Gokyo Ri offers breathtaking vistas
  • Syangboche, Nepal's highest elevation airport
  • Tranquility Gokyo Glacial Lake
  • Namche Bazaar is a well-known Sherpa town on the Gateway of Everest
  • An attractive flight to Lukla
  • Breathtaking mountain views from the three high passes (Kongma La, Cho La & Renjo La)

The major attraction of the Everest Three Passes trek?

A well-liked and taxing journey with many sights and highlights is the three-pass trek in Nepal’s Everest region. The three trek’s main draws include the following:

  1. The walk offers breathtaking vistas of some of the highest mountains in the world, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and many others.
  2. Cultural experience: The walk passes through traditional Sherpa communities, giving you a chance to learn about the locals’ distinctive culture and way of life.
  3. Three difficult high passes must be crossed throughout the trek: Kongma La, Cho La, and Renjo La, each of which is higher than 5,000 meters (16,400 feet). For those seeking adventure, crossing these passes can be a difficult and rewarding experience.
  4. Sagarmatha National Park: The walk passes through this UNESCO World Heritage Site, which is home to a vast range of plants and animals, including the rare and imperiled snow leopard.
  5. Monasteries and prayer flags: Throughout the trip, you will pass by a number of Buddhist Chortens and monasteries where you may view exquisite artwork, classic structures, and prayer flags floating in the wind.

The three-pass trek in Nepal is, all things considered, a fantastic chance for those looking for a demanding and rewarding trekking adventure in the majestic Himalayan highlands while also immersing themselves in the distinctive culture and natural beauty of the area.

Health and Safety Issue in Everest High Three Passes Treks:

The three passes trip to Nepal’s Everest area is a strenuous, high-altitude trek that necessitates careful consideration of health and safety considerations. The following are some important health and safety issues to be aware of:

  1. Altitude illness: The trek’s high altitude can cause altitude sickness, which can cause anything from minor side effects like headaches and exhaustion to more serious ones like pulmonary or cerebral edema. It’s critical to properly acclimate, stay hydrated, and get medical help if you encounter any symptoms.
  2. Weather: With snow, rain, and strong winds, the weather in the Himalayas may be erratic and change quickly. Consider your wardrobe and equipment choices, as well as the weather forecasts and circumstances.
  3. Physical preparedness: The walk requires a high level of physical preparedness and endurance. Before the walk, prepare yourself by engaging in regular exercise and training.
  4. Food and water safety: Use caution while consuming untreated water and keep an eye on your personal hygiene. To reduce the chance of contracting a water-borne illness, it is advised to use water purification pills or filters and to eat cooked meals.
  5. Safety on the trails: Use caution when navigating sections with sharp drops or constrained lanes. Be mindful of the yaks and porters carrying big loads and give way to them as needed.
  6. Response to emergencies: It’s critical to have a strategy in place and to always carry a means of contact, such as a satellite phone or a personal locating beacon (PLB), in case assistance is required. It is advised to trek with a knowledgeable guide or trekking organization that can offer support and direction for health and safety issues, as well as local expertise and logistical help. Ultimately, the three passes journey may be a safe and gratifying experience with adequate planning and consideration of health and safety concerns.

What gear should trekkers prepare for three-pass trekking?

In order to ensure a safe and enjoyable trip, adequate gear and equipment are required for the Three Passes Trek in the Everest region of Nepal. To prepare for the Three Passes Trek, hikers should bring the following necessary supplies:

  1. Hiking footwear: For the trek, you must have good-quality, cozy, waterproof trekking boots with firm soles. To prevent blisters and aching feet, be careful to break them in before the hike.
  2. Using layers of clothing will help you stay comfortable as the weather and temperature change. Carry a fleece or down jacket, thermal base layers, trekking pants, a warm cap, gloves, and sunglasses. Also, make sure your jacket is waterproof and breathable.
  3. Backpack: For carrying your gear and supplies, a strong, cozy backpack with a volume of at least 50 liters is advised.
  4. A comfortable, warm, and lightweight sleeping bag is essential for keeping warm at night. For this walk, a sleeping bag rated for temperatures between -10°C and -15°C should be adequate.
  5. Hiking poles: On difficult terrain, trekking poles help you increase stability and lessen the strain on your knees. For incline climbs and descents, adjustable poles are recommended.
  6. Headlamp: For nighttime travel, especially in the early morning, a dependable headlamp is important.
  7. Carry a water purification system with you to ensure access to clean drinking water, such as a water filter or purification tablets.
  8. Bring a small first aid bag that contains the necessary medications for treating common ailments including headaches, diarrhea, and altitude sickness.
  9. Camera: The walk provides stunning Himalayan views, so don’t forget to pack a camera to document your experience.
  10. Permits: Before beginning the walk, make sure to secure the relevant permissions and pay the associated costs.

Ultimately, when planning for the Three Passes Trek, it is crucial to put comfort, safety, and functionality first. To make your backpack’s weight bearable, keep in mind to pack lightly and refrain from overpacking.

Are crampons/Microspikes Most essential for High pass treks?

Depending on the season, the weather, and the particular route, crampons may or may not be required for a high pass trek. But we request all trekkers must bring those gear in any season for their safety because the weather of the Himalayas changes suddenly.

Crampons may be necessary for safety if you are trekking in the worst winter months (December to February) when the routes are coated in snow and ice. This is so that falls and injuries can be avoided and crampons can offer improved traction and stability on slick surfaces.

Crampons may not be required, though, if you’re hiking in the pre- or post-monsoon months of March through May or October through November when the weather is typically dry and there is little to no snow on the trail.

Before starting a high-pass journey, it’s crucial to become proficient in wearing and using crampons because they require a certain level of skill. It may be preferable to hire a local guide or porter who has experience and understanding of the route and can help as needed with gear and equipment if you’re unsure about your abilities to use crampons or are trekking alone.

In conclusion, the level of experience and comfort you have with wearing crampons, as well as the weather and trail conditions, will determine whether or not you need them for a high-pass hike. Always err on the side of caution and equip yourself with the proper tools and gear.

Benefits of Trekking in three pass treks with Mission Himalaya and our Emergency dealt:

Although trekking in the Himalayas can be exciting and rewarding, safety should always come first. A crucial element in guaranteeing trekkers’ safety is picking a trustworthy trekking company with knowledgeable guides and a solid safety record.

A high level of physical condition and expertise are required for the difficult and remote Three Passes Trek. Three significant mountain passes must be crossed, and several nights must be spent at a high altitude. Hiking with a reliable organization that has knowledgeable guides and support staff, as well as sufficient safety gear and protocols, can significantly lower the hazards involved with the trek.

The following are things to consider while choosing a business:

  • Make sure the trekking organization you select is registered and licensed with the right government agencies.
  • Pick a company with knowledgeable guides who have experience in the area and the hike. They must have thorough training in emergency procedures, first aid, and altitude sickness.
  • Safety Equipment: The business must offer the necessary safety gear, such as first aid kits, oxygen cylinders(if necessary), and communication tools.
  • Smaller groups can usually give more attention to each person’s needs and safety.
  • Read our reviews from prior trekkers to get a sense of their adventures and the organization’s safety requirements.

It is crucial to remember that trekking in the Himalayas is always fraught with dangers including altitude sickness, unpredictable weather, and natural calamities. But, by using a reputable trekking organization, hikers can significantly reduce these dangers and have a risk-free and enjoyable hiking experience.

Everest Three Passes Trek Itinerary

Walking Hours: 30 Minutes Driving

Meals Included: Welcome Dinner

Accommodation: 3 Star Standard Hotel

Max. Altitude: 1350M

Welcome to the Himalayan country of Nepal. As you land at Tribhuvan International Airport, our representative will welcome you and assist you in getting to your hotel in Kathmandu.

After some recovery time, you will meet and go to one of the traditional Nepalese restaurants in the heart of Kathmandu for a welcome meal and tour briefing.

Walking Hours: 6 Hours Sightseeing

Meals Included: Breakfast

Accommodation: 3 Star Standard Hotel

Max. Altitude: 1350M

We start our tour of four spectacular World Heritage Sites after breakfast. They include the fascinating “Monkey Temple” (Swayambunath), one of the world’s largest stupas, Bauddha Nath Stupa, the revered Hindu temple of Pashupati Nath, and the architecturally impressive Durbar Square. You drive to our office for a quick meeting about our excursion and get to know our team leader after we finish our tour late in the day (guide).

Walking Hours: 30 Minutes Drive, 40 Minutes Flight And 3 Hours Trekking

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House/Lodge

Max. Altitude: 2,651m/8,700ft

Every trek to Everest starts in Luka, where we will be flying after breakfast in the morning. We will be flying in a Twin Otter aircraft over the majestic Mountains, which will make the flight exciting.

As soon as we land, we start the brief journey to Phakding. We will reach a Cheplung settlement after an hour-long steady descent, where we will see Mt. Khumbila (18900 feet), a holy mountain that has never been scaled. We continue descending from Cheplung to Phakding, where we spend the night.

Walking Hours: 5 To 6 Hours Trekking

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House/Lodge

Max. Altitude: 3,438m/11,280 Ft

We start our hike on uphill and downhill paths with several Dudh Koshi River crossings and a breathtaking vista of Mt. Thamserku (21,675 feet) from the Benkar settlement.

Several bridges are crossed until we arrive at the Sagarmatha National Park entry in Monjo, where our trekking permits are examined. We continue walking and pass through the settlement of Jorsale before arriving in Namche village. Superb views of the Himalayas, including Everest, Lhotse, Tawache, and other peaks, are available from this location.

Walking Hours: 3 Hours Day Hiking

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House

Max. Altitude: 3,440 M/11,283 FT

This is the first of three rest days that are planned to help us adjust to the high altitude. We will spend the day on short walks in and around Namche Village because experts agree that staying active even on rest days will improve your trekking experience. We make the ascent to Everest View Hotel to take in the magnificent views of the Himalayan panorama. We visit the Hillary School and Khumjung Monastery on the way back to Namche, where a yeti scalp is kept.

Additionally, our guide can take us to the Tourist Visitor Center, which is close to the Sagarmatha National Park’s headquarters, where we can see a variety of artifacts related to the first Everest climbers, Sherpa culture, and discover the various plant and animal species that can be found in the Everest region.

Walking Hours: 5 To 6 Hours Trekking

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House

Max. Altitude: 3860m/12,660 Ft

We start our hike to Phungi Thanga today on a simple trail. The largest monastery in the Everest region is located in Tengboche hamlet, which we will reach by ascending from here.

Mount Everest, Ama Dablam, Thamserku, Nuptse, and Lhotse are just a few of the world’s tallest mountains that can be seen from the monastery, which is situated within the Sagarmatha National Park. We try to get to the monastery by three in the afternoon, and we might even get to see a Buddhist ritual.

Walking Hours: 5 To 6 Hours Trekking

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House/Lodge

Max. Altitude: 4,360 M/14,300 Ft

Our journey today starts with a descent through verdant, birch, conifer, and rhododendron-filled woodlands. Mounts Everest, Lhotse, and Ama Dablam provide us with companionship as we hike on. Our journey to Pangboche is made possible by the magnificent trail, which descends to Debuche and crosses the Imja River.

We get a more pristine picture of the Himalayas and Pangboche Monastery while strolling around the higher Pangboche. The Imja Valley, the Lobuche River, and finally the ascent to Dingboche are our next destinations. The village is a lovely windswept community that is guarded by prayer flags and a chorten.

Walking Hours: 6 To 7 Hours

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House/Lodge

Max. Altitude: Chukung(4750m/15,580 Ft)/Chukung RI (5,546m)

Before hitting glacier moraines surrounded by the imposing Himalayas, our trail travels through meadows with stone walls and the Imjatse Khola valley. The trail continues to Bibre, a location for yak herders.

From here, the magnificent Ama Dablam and the Amphu Labsa mountains can be seen straight over the valley. There are cold streams that cross the trail up ahead. After around 30 minutes of walking, we arrive in Chukung.

We set out on our journey to Chukung Ri after lunch. Around the summit of the ascent to Chhukung Ri, there is some simple scrambling. At the summit, we have a stunning view of the Ama Dablam and Amphu Lapchha peaks directly across the valley. To spend the night, we return to Chukung.

Walking Hours: 7 To 8 Hours

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House

Max. Altitude: 4940m/16,210ft

To get to Kongma La pass, the highest point on the entire journey, we start our walk for today quite early in the morning. We have two options: either we walk back to Bibre and hike on the trail above the Niyang Khola, which is northwest of Chhukung, or we take a trail across a hill that crosses over the moraines of the Nuptse Glacier.

Buddhist prayer flags and cairns mark the top of the pass. The most challenging portion of today’s adventure is the last descent from the pass. The trail goes north through the Largest Khumbu Glacier after ascending the moraine on the opposite side, leading us to Lobuche. Stay the night at Lobuche.

Hiking across Kongma La is not required. We can also take you directly from Chhukung to Lobuche if you don’t want to attempt the challenging Kongma La pass today.

Walking Hours: 7 Hours Trekking

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House

Max. Altitude: 5170 M/16,961ft

The Khumbu Glacier’s lateral moraine is where our trail travels. Ahead on the trail, we can make out Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, and other summits in addition to the top of Everest’s north ridge. We climb a little distance to reach Thangma Riju.

We take in the expansive vistas of the Himalayas from here. We hike up a difficult trail till we reach Changri Glacier’s summit. When we approach Gorakshep, the Himalayas encircle us. Following a brief period of relaxation, we proceed to Everest Base Camp.

Before arriving at the base camp of Mount Everest, the tallest mountain in the world, we traverse stony dunes, moraines, and streams. From here, we can see the mountains of Nuptse, Khumbutse, Changtse, and Pumori.

We make the nightly trek back to Gorak Shep. You might also go to Kala Patthar now rather than tomorrow because many people think the sunset view from Kala Patthar is more beautiful than the sunrise view.

Walking Hours: 7 Hours Trek

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House

Max. Altitude: 4940 M/16,207 Ft

Early in the morning is when we begin our climb to Kala Patthar so that we can witness the magnificent sunrise over Mount Everest. Yet, we must be ready for walking in the dark and chilly weather (the temperature varies according to the season).

In addition, the possibility of frigid winds, which are typical, is constantly present. The familiar peaks of Lingtren, Khumbutse, Changtse, Everest, and Nuptse tower over us as we continue our walk.

We shall reach the summit of Kala Patthar following a number of hours of ascent. From Kalapathar, you can see Mount Everest and other Himalayan peaks up close and personal. After taking in the breathtaking Himalayan scenery, we continue on to Lobuche, where we spend the night.

Although the journey to Everest Base Camp is lengthier than the hike to Kala Patthar, those participants who will visit it today should eat breakfast early. The groups will eat lunch together after arriving back at Gorak Shep. and return by foot to Lobuche.

Walking Hours: 3 To 4 Hours Trekking

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House

Max. Altitude: 4830m/15,850 Ft

We hike downhill next to the Khumbu Glacier from Lobuche. We take the trail on our right when our trail splits in two. You can better enjoy the beauty of the towering Awi Peak while traveling. We move past a stupa and distant grave markers.

We start to climb after a time of strolling. We can see Chola Tsho Lake close as we ascend. As we proceed, we reach another lake that is somewhat smaller than the Chola Tsho Lake. Before getting to Dzongla, we take a bridge over the Chola Khola.

Walking Hours: 7 To 8 Hours Trek

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House

Max. Altitude: 4800m/15,580 Ft

As we ascend, the Ama Dablam rules over a group of mountains on the south, Cholatse soars on the west, and the Cho La Lake starts to emerge. The slope is steep, but it is made more difficult by rocks, some of which we will have to scramble over.

The trail winds around a crevasse on the last ascent to the Cho La, which can be a little challenging. Prayer flags and cairns mark the top of the pass. It is magnificent to see the towering peaks in all directions. The route leading to Thangnak is lengthy but not arduous.

We reach the Ngozumpa glacier’s edge via our trek, which is the longest glacier in Nepal. On the other side of the glacier, there are a total of six lakes, the second of which is Gokyo Lake. The third Gokyo Lake is just a short distance away. The Gokyo Village, where we spend the night, is situated on the side of this lake.

Walking Hours: 3 To 4 Hours Trekking/ 8 Hours For Gokyo And 5th Lake

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House

Max. Altitude: 4800m/15,580 Ft

Today, we ascend Gokyo Ri and take in the breathtaking mountain panorama. Since it is only three kilometers to the north of Gokyo Village, we can also visit the fourth Gokyo Lake today. After there, hike on to Fifth Lake.

At the edge of the fifth lake, at “Scoundrel’s Viewpoint,” there is an amazing view. We can observe the Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu summits as well as the enormous Ngozumba Glacier. Our journey back to Gokyo includes a night’s stay.

Walking Hours: 7 To 8 Hours Trek

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House

Max. Altitude: 4210m/13,810 Ft

To finish the arduous day’s travel ahead, you get an early start. For a while, our track follows Dudh Pokhari (lake). Before making our way down toward the Renjo La pass, we hike for almost two hours. We are rewarded along the journey with breathtaking vistas of the Rolwaling and Himalayan peaks, among others. The third Gokyo Lake and Gokyo Village can be seen below the gray smear of the Ngozumpa Glacier in views from the Renjo La pass that are very similar to those from Gokyo Ri.

The top of the pass offers stunning views of Mt. Everest as well. Our trail descends a stone stairway and then over some loose scree to get to the south side of Angladumba Tsho Lake as we continue on from the pass. Our descent may be a little dangerous due to the ice that is present on the trail.

Relama Tsho and Renjo Lake can be seen on the route. The support lodge at Lumde is accessible by a winding valley choked with enormous stones, although it is frequently closed. From Lumde, we walk for over an hour to reach Marlung on the BhoteKoshi River’s east bank. Spend the night in Marlung.

Walking Hours: 5 To 6 Hours Trekking

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House/Lodge

Max. Altitude: 3,440 M/11,283 FT

Tibetan traders have followed this ancient route for centuries as they go from Marulung to Thame. We proceed down to Taranga after crossing the Bhote Koshi River. Before we get to Thame, the trail continues to decline, and we cross two bridges.

Thame’s renowned Gompa is perched on a hill to the west and overlooks the town.

In order to go to Namche Bazaar, which is likely the biggest town in the Everest region, we progressively descend from here on a trail that travels through a few small settlements.

Walking Hours: 7 To 8 Hours Trek

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House

Max. Altitude: 2810m

We descend to start our adventure. We cross a number of bridges over the swiftly moving DudhKoshi River and its tributaries as we continue our walk. The trail is now more level and undeveloped. We take pleasure in walking on open plains, through pine and rhododendron forests, and taking in distant vistas of the snow-capped peaks while on our hike.

When we stroll through Sherpa communities, we are struck by their exemplary devotion to Buddhism and the tradition of prayer flags and stones. We stretch our tired legs once we get to Lukla and think back on the previous two weeks’ events. Our arduous journey to the mountain’s lofty passes comes to an end today. Spend the night at Lukla.

Walking Hours: 40 Minutes Flight And 30 Minutes Drive

Meals Included: Breakfast

Accommodation: 3 Star Standard Hotel

Max. Altitude: 1350M

For safety reasons, the flights to Kathmandu are often booked during the morning. We have the rest of the day to ourselves after we get in the capital city to occupy ourselves as we see fit.

In our hotel room, we could relax or go shopping for gifts for our loved ones. There will be a farewell meal in the evening to commemorate the end of your successful trip to the mountains.

Walking Hours: 30 Minutes Driving

Meals Included: Breakfast

Accommodation: None

Max. Altitude: 1350M

Today marks the end of our incredible trip in the Everest region, which included visits to the base camp of Mount Everest and high passes.

Three hours prior to our departure, a Mission Himalaya corporate representative will pick you up from your hotel and deliver you to the airport.

Everest Three Passes Trek Cost

  • Before and after the journey, there will be private vehicle airport pickups and drops.
  • Accommodations in a Kathmandu hotel of a touristic level with breakfast according to the schedule.
  • According to the plan, teahouse lodging is provided while trekking.
  • Full-board meals while hiking, including breakfast, lunch, and dinner as well as a cup of hot beverage at each meal.
  • All ground transportation is provided in cozy private vehicles in accordance with the schedule.
  • Domestic flights, including the guide, from Kathmandu to Lukla and back, with all necessary taxes
  • An experienced, English-speaking and government-licensed trekking guide and his/her assistant(s) (every 6 trekkers 1 assistant guide) with meals, accommodation, salary, and insurance
  • Very Strong Trekking Porter with salary food accommodation and Insurance.
  • Sleeping bag and down jacket (to be returned after trip completion)
  • All required documentation and permits for hiking (National Park Permit, TIMS)
  • A complete first aid and medical package (carried by your trek guide)
  • Free welcome or farewell supper at a local Kathmandu restaurant (Optional)
  • All federal, state, and local taxes, as well as any business fees
  • Costs of a Nepal visa, international airfare, health insurance while traveling, and emergency airlift
  • Additional night's lodging in Kathmandu due to an earlier arrival, later departure, or an earlier return from the mountain than the planned itinerary
  • Kathmandu's noon and night meals (also in the case of early returns or late departures than the scheduled itinerary)
  • Personal costs (phone calls, laundry, bar bills, extra drinks, battery charge, extra porters, bottle or boiled water, hot shower, etc.)
  • Gratuities for the driver, porter, and guide (s)

Trip Gear

Everest Three Passes Trek Map

Everest Three Passes Trek Map

Everest Three Passes Trek Support

Weather in Everest Three Pass Trek

The Renjo La, Cho La, and Kongma La high mountain passes are all traversed on the Everest Three Pass Treks, a well-known trekking route in Nepal’s Everest area. Depending on the time of year and altitude, the weather in the area can change.

The pre-monsoon season (February to May) and the post-monsoon season are the finest times to complete the Three Pass Trek (September to November).

Certain times of year are typically dry and clear, with stable temperatures and excellent visibility. Higher elevations can still experience considerable temperature drops, so hikers should dress for the cold.

The area has considerable rains from June through August, and the trails can become slick and hazardous as a result. The views may be hampered by cloud cover, which may also reduce visibility.

Temperatures can drop below freezing in the winter months of December to January, and snowfall can make routes treacherous to travel. The vistas of the summits blanketed in snow, though, can be breathtaking.

It’s important to remember that weather conditions in the mountains can change quickly, so it’s crucial to be ready for any type of weather and to regularly check the weather prediction before beginning the walk.

Accommodation And Food:

Accommodation We will spend three nights in Kathmandu in a comfortable hotel with a good shower; the only issue is sporadic power shortages. current. We will spend a total of 18 nights on the walk in local Himalayan loggias (huts).

Although they are getting better all the time, we must not forget that Nepal is one of the world’s poorest nations. When sleeping in loggias, a good sleeping bag is necessary. The majority of rooms come with blankets or blankets, which might increase the sleeping bag’s thermal comfort.

At an additional cost, loggias also offer a basic shower with hot water, and there is a dry toilet someplace. Boarding On the trek, we eat in restaurants along the way or in loggias where we pause for lunch.

In Kathmandu, we eat at neighborhood restaurants. Typically, ordering Western food (spaghetti, soups, occasionally burgers or steak), or other wonderful dishes of international cuisine, is not a problem.

Dal Bhat (rice with lentils and vegetables), fried noodles with vegetables or meat, roasted potatoes, and momo dumplings are among the traditional foods (dough bags filled with vegetables or meat).

A variety of eggs, toast with butter, cheese, or jam, oatmeal, muesli, and pancakes are available for breakfast.

Indian cuisine has an influence on the local cuisine, making it delicious even in basic settings. Each cottage also sells biscuits, energy bars (Snickers, Mars, Bounty), and other supplemental food.

A selection of teas, hot fruit drinks, and coffee can be ordered (in some cottages they also have a coffee machine).

Although we can also drink tap water or spring water after filtration or disinfection, bottled drinking water is also available everywhere.

However, eating on a trek, where food must be carried by porters, and in tourist restaurants in Kathmandu is more expensive than in some other parts of Asia; plan on spending an average of 30 to 35 US dollars per day on meals. In the Himalayas, dal bhat costs between $7 and $10, beer between $5 and $10, tea between $2 and $5, and bottled water between $1 and $5.

Hikers do not have any pre-experience can They trek three pass?

A decent level of physical fitness, mental toughness, and some prior trekking experience are required for the Three Pass Trek, a difficult high-altitude trip. Even yet, it’s not an impossibly difficult endeavor for a novice.

You can attempt the Three Pass Trek if you are reasonably fit, have a positive outlook, and are prepared to put in the required training and planning. It’s imperative to begin training many months prior to the walk, concentrating on increasing strength, endurance, and cardiovascular fitness.

Spending a few days in Kathmandu or other lower-altitude regions of Nepal before the trip is also advised in order to acclimatize to the altitude and become familiar with the local way of life.

It’s important to conduct extensive research and planning if you intend to trek independently, including securing the required permits, reserving accommodations, and making travel arrangements.

It is always preferable to hike with a guide or a trekking organization that has local knowledge and can offer direction and support at all times.

In conclusion, while having previous trekking experience and being physically fit are advantages for the Three Pass Trek, they are not necessities. An individual without any prior experience can attempt and successfully complete the trek with the right training, preparation, and direction.

Three passes trek VS Everest Base Camp Trek

In Nepal’s Khumbu region, the Everest Base Camp Trek and the Everest Three Pass Trek are both well-liked hiking routes. The main variations between the two are as follows:

  • Difficulty: The Everest Three Pass Trek is typically thought to be more difficult than the Everest Base Camp Trek in terms of difficulty. The Three Pass Trek involves traversing three difficult mountain passes, which calls for more strength and stamina. Although the Everest Base Camp Trek is still considered to be more accessible to a larger range of individuals, it is nevertheless physically challenging.
  • Duration: The Everest Three Pass Trek normally takes between 18 and 21 days to complete, whereas the Everest Base Camp Trek takes between 12 and 14 days. The Three Pass Trek’s lengthier duration gives hikers more time to explore the area and enjoy the breathtaking views.
  • Scenery: Both hikes have stunning Himalayan views, but the Everest Three Pass Trek passes through more inaccessible and less-traveled terrain. You’ll witness breathtaking mountain vistas, ice-covered lakes, and unexplored regions that aren’t usually seen on the Everest Base Camp Trek.
  • Cost: Because of its lengthier duration and farther-flung destinations, the Everest Three Pass Trek is typically more expensive than the Everest Base Camp Trek.

The decision between the two journeys ultimately boils down to personal preference, level of fitness, and price. The Everest Three Pass Trek might be for you if you’re eager for a more difficult and distant trekking adventure and have more time and money to dedicate. The Everest Base Camp Trek might be a better choice if you’re searching for a more accessible version of the traditional trekking experience that’s nonetheless difficult.

Everest Three Passes Trek FAQ'S


One of the hardest and most rewarding journeys in the world is the Everest Three Pass Trek. It leads you through the Khumbu region’s interior, traveling through the Renjo La, Cho La, and Kongma La high mountain passes.

Beautiful vistas of the Himalayas, including some of the highest peaks in the world including Mount Everest, Lhotse, Nuptse, and Makalu, are available along the walk. Also, you will go by traditional Sherpa villages, monasteries, and verdant woods, giving you a chance to learn about the Sherpa people’s distinctive culture and traditions.

The Everest Three Pass Trek is not recommended for those with weak hearts, nevertheless. Physical stamina and endurance are essential for this strenuous walk. You must be ready for exhausting days of hiking as well as challenging ascents and descents. You’ll be trekking at high altitudes for a long time, so altitude sickness may also be a concern.

The Everest Three Pass Trek is unquestionably something to take into consideration if you are ready for the challenge and seeking an unforgettable trip. It provides a special chance to explore the Himalayas’ natural splendor and push your physical and mental limits. To ensure a risk-free and joyful trekking experience, it’s crucial to fully prepare for the journey and follow the appropriate safety measures.


The drug Diamox (acetazolamide) is frequently used to both prevent and cure altitude sickness. It functions by promoting the body’s respiration and lowering the accumulation of fluid in the lungs and brain, which can help lessen the effects of altitude sickness.

Your personal health history, level of fitness, and prior exposure to high altitude trekking are just a few of the variables that will determine whether or not you need to take Diamox during the Three Pass Trek.

Your doctor might advise taking Diamox as a preventative precaution if you have a history of altitude sickness, are not fully acclimated to high elevations, or are expecting to ascend quickly. It is customary to begin taking Diamox 1-2 days before traveling to a high altitude and to continue taking it for the first few days there.

Diamox is not a replacement for careful acclimatization and ascent preparation, though. Even so, you should still exercise caution to prevent altitude sickness, including ascending gradually, drinking enough of water, and abstaining from alcohol and sedatives. Before using Diamox or any other medicine, you should also speak to a medical practitioner, especially if you have any underlying health concerns or are already taking other prescriptions.

In the end, the choice to take Diamox for the Three Pass Trek should be determined by your personal health state and risk considerations, and discussed with a medical practitioner.


For the prevention or treatment of altitude sickness, caffeine is not advised. In fact, it can make altitude sickness symptoms worse by raising heart rate and dehydration, which are two of the causes of altitude sickness.

Acute mountain sickness (AMS), another name for altitude sickness, is brought on by a lack of oxygen at high altitudes. Headache, nausea, dizziness, exhaustion, and shortness of breath are some of the signs and symptoms of AMS. Ascent gently and give your body time to adjust to the higher altitude is the best approach to avoid altitude sickness.

It is advised to descend to a lower altitude as quickly as you can if you are showing signs of altitude sickness. Supplemental oxygen or medicine may be required in some circumstances to control the symptoms. Take altitude sickness seriously, and if your symptoms are severe or getting worse, consult a doctor right once.


For the Three Pass Trek in Nepal, it is uncommon for hikers to need extra oxygen. Yet because the walk entails ascending to high altitudes, some individuals may develop altitude sickness symptoms as headache, nausea, exhaustion, and shortness of breath.

There are various actions you can do to lessen the symptoms of altitude sickness if you do encounter it. They include getting plenty of rest, drinking lots of water, and appropriately acclimatizing by ascending gently and gradually. Also, it is advised that hikers carry and take acetazolamide, sometimes known as Diamox, to prevent altitude sickness.

When altitude sickness is severe, oxygen may be required for treatment. In such circumstances, local trekking outfitters and lodges typically have access to oxygen cylinders and staff members who are qualified to offer oxygen therapy.

It’s important to remember that oxygen cannot replace appropriate acclimatization, and hikers shouldn’t use it as their go-to remedy for altitude sickness. It’s always preferable to take precautions, such as proper acclimatization, and water, and to get medical help if symptoms intensify or continue.

In conclusion, even though the Three Pass Trek normally doesn’t call for the use of oxygen, it’s still crucial to be aware of the signs and symptoms of altitude sickness and take the appropriate measures to avoid and treat it.


A three-pass trek’s difficulty can vary depending on a number of variables, including your degree of fitness, your prior trekking experience, the weather, altitude, and the precise route you opt for.

A three-pass trek is generally regarded as a difficult and demanding walk that needs a high level of physical fitness and endurance. The walk entails ascending three lofty passes in Nepal’s Everest area, each of which is more than 5,000 meters (16,400 feet). The Kongma La Pass (5,535 meters), Cho La Pass (5,420 meters), and Renjo La Pass are the three passes (5,360 meters).

The trek normally lasts 20 to 24 days to finish and includes lengthy walking days, incline and decline, and frequently erratic weather. At such high altitudes, altitude sickness can also be a worry, making adequate acclimatization essential.

Ultimately, a three-pass trip might be taxing and difficult, but it can also be immensely rewarding, providing breathtaking Himalayan views and a distinctive cultural experience. Before starting this walk, it’s crucial to make sure you are well-equipped, have the requisite experience, and are in good physical shape.


The three passes trek in the Everest region of Nepal has benefits and difficulties in both the clockwise and anticlockwise orientations. The ideal route for you will ultimately rely on your tastes, level of fitness, and the particulars of your trip. These are some things to think about:

In a clockwise motion:

  • You will climb the Kongma La Pass, the most difficult of the three passes, first starting from Lukla. You’ll have more energy and a better sense of acclimatization if you do it first.
  • This direction offers a longer, more gradual ascent that can be beneficial for acclimatization.
  • This section of the path is less traveled, which might provide for a more tranquil and remote experience.

rotating counterclockwise:

  • You will have a longer and more gradual ascent to Namche Bazaar if you start from Jiri or Salleri, which can be preferable for acclimatization. But if you have no long holiday its not necessary.
  • The third and simplest of the three passes, Renjo La Pass, is the one you’ll be climbing last. This might be a more delicate way to wrap up the journey.
  • You may run into more other hikers and have more opportunities for social contact on this path because it is more popular.
    In the end, trekking can be tough and gratifying in both directions.

It’s crucial to take into account your own tastes and seek individualized guidance on the best route from a trekking guide or organization.

Everest Three Passes Trek Reviews

chan Ting
Hongkong, China

EBC+ Chola Pass+ Gokyo

We (4people) went Ebc trekking with Birendra. He was very nice and professional that leading us to complete the trek. We (2 people) also completed the Chola pass which is very difficult in winter!

Alexander Alfonso
Madrid, Spain

Strong porters appreciated

Perfect services good resilience. Outstanding Tour leader, guide and strong porters. Choice them and you will get a wonderful trip to not forget to choose this company if you will going to traveling to Nepal Tibet and Bhutan.

Carreno Alax

A professional guideline to my Everest

We had the best memory trekking with Mission Himalaya”s guides and porters. They provided us the warmest care, professional guidelines to my Everest Base Camp adventure tours, highly recommended all mission Himalaya teams. Good job.

Aloyce Allen
Kilimanjaro Africa

Amazing farewell dinner and trekking to Everest three pass

I was Travelling to Everest Base camp Chola pass Rengola pass and Khonglama pass in April, I contacted Mission Himalaya treks and expeditions for discussing the trekking details before my tour, the trekking was very flexible which they can try offer you what you want during the trip. My guide – Rajkubir, he helped me lots and lots during the treks, such as carrying my heavy goods and served me fruits every day after dinner. He is very professional for the Everest region any trekking. All the transportation arranged by mission Himalaya was so good so I don’t have to worried during my all stay in Nepal. Finally, I join the farewell free dinner in a local typical restaurant with typical Nepal dancing was so happy moments of a lifetime. great trek and tour.

Sara Lucia Martina
Granada, Spain

Porter was Superman

Our best experience. We were not well prepared for the cold and we advise all the first time trekkers to make sure they have thermal underwear and hot water Bottle and windproof, waterproof Trekking gear. Our guide Birendra was the best making sure that we are safe at all times entire the trip. The porters were superman with a great sense of humor and always ready to help in many cases. Great arrangements Mission Himalaya.

Schmid Luca

Friendly and very helpful trekking crews

Friendly and very helpful trekking crews. One of the best trekking agency what I feel in Nepal Himalayas.

Jones Ethan

Booking to finish the Everest High pass trekking happened awesomely

The whole experience from booking to finish the Everest High pass trekking happened awesomely. Best treks.

Isabelle Walker
United Kingdom(UK)

All things usually go smooth

I have used Mission Himalaya Treks before. You are a good company in Nepal who offers good trekking and tour services in Nepal. All things usually go smooth from airport pick up to Everest high pass trek and airport drop.

Paige Johnson

I would certainly recommend “Mission Himalaya Treks And Expeditions”

Everest 3 pass trek well organized and I would certainly recommend “Mission Himalaya Treks And Expeditions”

Trip Facts
durationTrip Duration 21 Days
regionRegion Everest Treks
countryCountry Nepal
groupsizeGroup Size 2 To 15 Person
seasonBest Season Spring & Autumn
altitudeMax Altitude 5545M
verydifficult-icon Very Difficult Trekking covers 4000 meters to 6000 meters. Physical fitness, and acclimatization are the must. Hiking per day of 7 hrs per day and altitude becomes an obstacle. You have to cross the Himalayan passes using basic climbing equipment. Even the trail is steep and may be slippery. Trip Grade Very Difficult
Nepal Trekking Activities
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