Trip Duration
14 Days |
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Region
Everest Treks |
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Country
Nepal |
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Group Size
2 To 15 Person |
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Arrival On
Kathmandu |
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Departure From
Kathmandu |
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Best Season
Pre and Post Monsoon |
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Max Altitude
5545M |
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| Trip Grade Difficult |
Activities
Nepal Trekking
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Who wouldn’t want that epic photo with Mount Everest towering behind them? It’s the ultimate dream for adventurers worldwide, and the Everest Base Camp Trek makes it possible. But let’s be honest—it’s not just about the photo—it’s about every step, every sunrise, and every challenge that gets you there. Everest base camp trekking (5,364m / 17,598ft.) is an adventure that will push your limits, awaken your soul, and leave you with a story worth telling for a lifetime.
Every year, trekkers from across the globe lace up their boots and set out on the South Everest base camp route. But trekking at high altitudes isn’t just about putting one foot in front of the other—it requires the right mindset, proper planning, training, and willpower to bear the unpredictable nature of high-altitude trekking. The ultimate goal? Mount Everest Base Camp!
According to Tashi Sherpa, a professional trekking expert, the key to conquering this trek lies in the following three essentials:
But let’s not forget—this trek isn’t just about Mt. Everest. It’s walking in the footsteps of legends. It’s about immersing yourself in the grandeur of the Himalayas. It’s about sharing tea with the Sherpa community, standing in awe at Tengboche Monastery, and watching the sun rise over Mount Everest from Kala Patthar (5,545m / 18,192 ft.). At that moment, every ache, every struggle, and every ounce of effort feels completely worth it.
For years, Mission Himalaya Treks has helped seasoned trekkers and first-time adventurers confidently take on this iconic journey. With expert guidance, a well-structured itinerary, and a team that truly cares about your experience, you’re in the right hands.
So, are you ready to turn your Mt. Everest dream into reality?
The Lukla Flight will take place in different locations in the peak seasons. For the months (March, April, May, October, and November) the flight will take place from Ramechaap instead of Kathmandu. Due to the traffic expansion, the flight has been shifted to Ramechaap airport, which is just a 4-hour...
Read MoreWalking Hours: 30 Minutes Driving
Meals Included: Welcome Dinner
Accommodation: 3 Star Standard Hotel
Max. Altitude: 1300m/4264ft
Distance: 5.5 Kilometer
Difficulty Level: Easy
Touch down in Kathmandu, a city buzzing with culture and adventure. Meet our representative, who will guide you to a 3-star hotel. Later in the evening, enjoy a welcome dinner with traditional Nepalese cuisine and a trek briefing before resting in your hotel room.
Walking Hours: 20 Minutes Drive, 35 Minutes Flight And 3 To 4 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodge
Max. Altitude: 2652m/8700ft
Distance: 9KM
Difficulty Level: Easy
Kick off your Everest base camp trekking adventure with a thrilling direct flight to Lukla airport, then trek through Sherpa villages and pine forests to Phakding. Later, explore the village before an overnight stay, marking the start of your Everest base camp adventure.
Note: As per new regulations, direct flights to Lukla will operate from Manthali Airport (Ramechhap) instead of Kathmandu during the two peak trekking seasons.
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodge
Max. Altitude: 3440m/11283ft
Distance: 12KM
Difficulty Level: Moderate
After breakfast, trek from Phakding to Namche Bazaar, crossing the Dudh Koshi River and passing Monjo, the gateway to Sagarmatha National Park. Hike through Jorsalle village before reaching Namche, the bustling heart of the Everest region (Khumbu), for an overnight stay.
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House Or Lodge
Max. Altitude: 3440m
Distance: 4KM
Difficulty Level: Moderate
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodge
Max. Altitude: 3960m
Distance: 10 Km
Difficulty Level: moderate
After breakfast, trek from Namche to Tengboche, passing through rhododendron forests and crossing the Dudh Koshi River near Phungi Thanga. Enjoy stunning views of Mount Everest, Ama Dablam, and Lhotse before reaching and exploring Tengboche Monastery, the largest in the Everest region. Overnight in Tengboche.
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 4410m
Distance: 12km
Difficulty Level: easy
Trek through Debuche’s rhododendron forest, cross the Imja River, then enter alpine meadows with open views stretching to Everest base camp. Cross the Dudh Koshi River to reach Pangboche, a Sherpa village with buckwheat and potato fields, before continuing to Dingboche overnight.
Walking Hours: 4 Hours Hiking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 4410m
Distance: 5 Km
Difficulty Level: Difficult
For acclimatization, hike across the Imja River to Nangkartshang or Chukung Village, offering 360° views of Island Peak, Makalu, and Amphu Laptsa Pass. After the trek, rest at tea houses, stay hydrated, and prepare for the next day’s ascent.
Walking Hours: 5 To 6 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 4930m
Distance: 12km
Difficulty Level: Difficult
As the altitude increases, the trek becomes more challenging, passing through yak pastures and alpine valleys with views of Ama Dablam and Pumori. After a steep climb to Thukla Hills, visit memorials honoring fallen climbers before continuing to Lobuche for an overnight stay.
Walking Hours: 7 To 8 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 5170m
Distance: 15km
Difficulty Level: Moderate
Cross the Khumbu Glacier to reach Gorak Shep (5,180m / 16,995ft.), tackling one of the trek’s most challenging yet rewarding sections. Explore frozen lakes and glacier moraines, then continue to Everest base camp, capturing the moment you’ve been waiting for. Return to Gorak Shep for an overnight stay.
Fun Fact: Despite popular belief, Mount Everest isn’t visible from Base Camp. The best views come from the trail between Gorak Shep and Mt. Everest base camp or from Kala Patthar the next morning.
Walking Hours: 7 To 8 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 4200m/13776ft
Distance: 13km
Difficulty Level: Difficult
The ultimate moment arrives as you hike to Kala Patthar (5,545m / 18,192ft.) at pre-dawn for a breathtaking sunrise over Mount Everest and the Himalayas. This cold, challenging climb is tough but offers the best Everest views. Afterward, descend to Pheriche, where tired legs find relief. Some trekkers opt for an Everest base camp helicopter flight back to Lukla or Kathmandu for a faster return.
Walking Hours: 7 To 8 Hours Trekking.
Meals Included: Breakfast, Lunch, And Dinner.
Accommodation: Tea House / Lodges.
Max. Altitude: 3440m/11283ft
Distance: 14km
Difficulty Level: Moderate
Descend a steep, rugged trail to visit the historic Pangboche Monastery (3,985m / 13,074 ft.), the oldest in Khumbu, built by Lama Sange Dorje. Continue through Tengboche before reaching Namche Bazaar, where you’ll finally enjoy some well-deserved rest, coffee, and local company.
Walking Hours: 7 To 8 Hours Trekking
Meals Included: Breakfast, Lunch, And Dinner
Accommodation: Tea House / Lodges
Max. Altitude: 2810m
Distance: 15km
Difficulty Level: Moderate
Your Everest base camp trekking adventure ends today. A final steep descent through pine forests leads back to Lukla, where you can finally unwind and relax. Share a warm farewell with your trekking team and celebrate your accomplishment before an overnight stay at a lodge.
Note: If you plan to tip your crew members, do it today, as most of them don’t accompany you to Kathmandu – you’ll be leaving them behind in Lukla!
Walking Hours: 40 Minutes Flight And 20 Minutes Drive
Meals Included: Breakfast
Accommodation: 3 Star Standard Hotel
Max. Altitude: 1300m/4264ft
Distance: 5.5km drive
Difficulty Level: Easy
Catch an early morning scenic flight to Kathmandu, where your guide will transfer you to your hotel for some well-deserved rest. Enjoy a farewell dinner with authentic Nepalese cuisine in the evening, sharing your trekking experience and feedback before an overnight stay in Kathmandu.
Walking Hours: 30 Minutes Driving
Meals Included: Breakfast
Accommodation: None
Max. Altitude: 1355m
Distance: 5.5 KM Drive
Difficulty Level: Easy
Make sure you pack everything before your airport transfer. Our representative will drop you off 3 hours before your flight. As you say goodbye, cherish the memories of your Mount Everest adventure—and remember, this is farewell, not goodbye. Stay connected, and cheers to future adventures!
Note: If you wish to extend your stay for other adventurous activities in the Himalayas, we will be happy to assist you in planning your trip to the Annapurna region, wildlife tours, or peak climbing.
Quotation Can be Different According to Number of Days in Trekking, Your Country of Residence, Number of days in City, Guide quality, Equipments, Flights Company, Hotels quality in City, Transportation Type, Number of Trekkers in your Groups, Teahouses quality of Trekking, Meals what include in Trekking, Other Numerous included Items. For exaxt Cost Please Message us in whatsapp. +977-9841965533
Luxury Hotel Accommodation In Kathmandu central(Thamel) in BB Basis( Bed and Breakfast).
Transfer from the Airport to your respective hotel and from Airport to your respective hotels by Luxury private vehicle.
Domestic flights including airport taxes.
National park Entry fees( Sagarmatha National Park & Khumbu Rural Municipality entrance permits).
Accommodation in tea houses during your trekking according to your itinerary on a twin-sharing basis.
Salary, Food, accommodation, transportation, flights, and insurance for mountain guides.
Salary, food, insurance, and accommodation for porters.
First-aid Kits.
Three meals during your trekking period with cups of drinks.
Farewell Dinner after completion of your trekking in a traditional restaurant with cultural music and a dance live show.
Sleeping bag and down jacket for the trekking in case you do not have one
(Note: A sleeping bag and down jacket have to be returned after the completion of your trekking)
International flight charges from Your country to Tribhuvan international airport and From Tribhuvan international airport to Your sweet home
Tips and Gratitude for your staff like guides, porters, and drivers.
Nepal Entry Visa Fees.
Your private trekking insurance(Must Cover trekking to 5545m).
Alcoholic drinks and other soft drinks during trekking and in the city.
Personal expenses like battery charges, internet charges, phone calls, laundry, hot and cold drinks, mineral and hot water, and hot shower charges.
Other meals and drinks rather than an itinerary.
Extra night accommodation in Kathmandu Hotel due to early arrival, and late departure. Or if you come early from the mountain due to any reason.
Lunch and dinner in the city.
Regarding trekking to Everest Base Camp (EBC), not all experiences are equal. So, why should you choose this adventure? Here’s what makes this trek truly unforgettable:
This Everest base camp trek offers unforgettable views, rich cultural experiences, and a safe, well-planned adventure—everything you need to conquer this bucket-list journey confidently!
Picking the right time for your Everest Base Camp trek can truly shape your adventure. The weather in the Himalayas can be unpredictable, but two seasons offer the best trekking conditions and the most breathtaking views. Here’s what you can expect:
Spring is a top choice for trekkers. Mild temperatures make for comfortable trekking, and vibrant rhododendron blooms brighten the trails. Enjoy clear blue skies—ideal for photography with Mount Everest, Ama Dablam, and Lhotse as your backdrop. Plus, it’s the peak climbing season in Nepal, so you’ll feel the excitement of expeditions at Mount Everest Base Camp.
Autumn is the best season for the Everest Base Camp trek, with stable weather and clear views of Mt. Everest. The air is crisp post-monsoon, making days sunny and comfortable and nights chilly but manageable. Enjoy the festive spirit of Dashain and Tihar, adding a cultural touch to your journey.
Both seasons are perfect for trekking, offering unique experiences and spectacular views—the choice is yours!
The Everest Base Camp Trek (EBC trek) is tough—high altitudes, long days, and steep climbs make it a real challenge. But with the right training, you’ll be ready to crush it! Here’s how to prepare:
Be ready for 5–7 hours of trekking daily at high altitudes. Build your stamina with activities like hiking with a backpack, running, or cycling. Aim for 3–4 weekly sessions, including hill climbs, to improve your breathing for the thin air.
Tackle steep trails with strong legs and a stable core. Focus on squats, lunges, and step-ups to power your climbs. Add planks and crunches for core strength—it’ll help you balance with your backpack.
The trail can be cold, long, and unpredictable, but mental toughness is key! Stay positive, embrace discomfort, and focus on reaching Everest base camp.
Packing for the Everest base camp trek is all about staying ready for the unpredictable. From freezing mornings to sunny afternoons, the weather can shift fast. So, be prepared and pack smart. Here’s what you’ll need:
Layering is everything in the mountains! Pack a moisture-wicking base layer, an insulating mid-layer (like a fleece or down jacket), and a windproof, waterproof outer layer. Don’t forget thermal wear, warm gloves, a woolen hat, and a buff or scarf to protect your neck from chilly winds.
Good gear makes the trek easier. Bring trekking poles for support on steep trails and a -20°C sleeping bag for freezing nights in tea houses. Polarized sunglasses are necessary for the bright snow glare, and a headlamp helps for early morning hikes (especially to Kala Patthar).
Carry a first-aid kit with painkillers, blister pads, and bandages. Altitude sickness meds (like Diamox) are crucial, and a water purification system (drops, tablets, or a filter bottle) keeps your water safe.
Bring a power bank—charging can be pricey at higher altitudes. A camera (or your phone) captures those incredible views, and a journal is perfect for recording your adventure.
Pack smart, stay light, and prepare for an epic Mt. Everest journey!
Without a doubt—YES! The Everest base camp trek isn’t just a hike; it’s a life-changing adventure. Every step is unforgettable, from the breathtaking Himalayan views to the warm Sherpa culture. The challenges of altitude and long trails push your limits, but the reward is priceless—standing at the foot of the world’s highest peak.
It’s more than just reaching Mount Everest Base Camp; it’s about the journey, friendships, and memories you’ll carry forever. No matter if you’re a trekking pro or someone ticking off a dream adventure, this journey will leave you with stories to tell and memories to cherish forever.
So, are you ready? Pack your bags—it’s time to conquer the base camp of Mount Everest!
The total trek distance of the Everest base camp trek is approximately 130 km / 81 mi (round trip) from Lukla to Everest base camp, covering 6 to 8 hours of trekking daily over 12 to 14 days, depending on the itinerary and pace.
You will go as high as 5,545 meters at Kala Patthar on the Everest Base Camp trek, while Everest Base Camp is at 5,364 meters.
Alternative routes to Everest base camp are the Gokyo Lakes trek, the Three Passes trek, the Jiri to Lukla route, and the Arun Valley route.
Yes! you need to purchase travel insurance that covers high-altitude trekking up to 5,500m for doing the Everest base camp trek. We suggest that you get your insurance in your own country as we do not make arrangements for your insurance.
To obtain trekking permits for the Everest base camp trek, you need a Sagarmatha National Park Permit and a Khumbu Pasang Lhamu Rural Municipality Permit, both available in Kathmandu or Monjo.
Pick a 50–70L backpack with an adjustable hip belt, padded straps, and multiple compartments to choose the right backpack for the Everest base camp trek. Ensure it’s lightweight, durable, and hydration-compatible, with compression straps for easy adjustments. Always test the fit before your trek.
Yes, travel insurance is necessary for the Everest Base Camp trek. Choose a provider in your country that covers high-altitude trekking (up to 6,000 meters), including emergency evacuation, medical expenses, and trip cancellations.
No! As per new rules of the Nepal government, a guide is mandatory for the Everest base camp trek.
No. It’s not okay to trek EBC alone—guides are now mandatory. Solo trekking can be risky, with challenges like altitude sickness, confusing trails, and sudden weather changes. A guide keeps you safe, on track, and ready for emergencies while helping you connect with Sherpa culture.
The mobile network coverage on the Everest base camp trail is available via NCell and Everest Link, but it may be weak above Dingboche.
Yes, there are ATMs on the Everest base camp route in Lukla and Namche Bazaar, but they are unreliable, so it’s better you carry some petty cash.
Toilet facilities on the Everest base camp trek are mostly basic squat toilets in tea houses and lodges, with limited Western toilets at lower altitudes. Public toilets along the trail are usually basic squat types with no toilet paper or running water, so carry your own toilet paper and hand sanitizer. Facilities are more basic at higher altitudes, and outdoor options may be necessary—always follow ‘leave no trace’ practices.
Food costs on the Everest base camp trek range from $5 to $12 per meal, increasing with altitude. Simple meals like dal bhat cost around $4–7, while items like pizza or pasta range from $8–13. Snacks, tea, and bottled water cost between $1–4. Prices are higher at higher altitudes, so budget around $25–40 per day for meals.
The risks of altitude sickness on the Everest base camp trek include headaches, nausea, and dizziness. To prevent it, acclimatize properly, ascend slowly, and stay hydrated.
To avoid altitude sickness throughout the EBC trek, gradually acclimatize, stay hydrated, avoid alcohol and smoking, and consider medications like Acetazolamide.
To handle emergencies during the Everest base camp trek, inform your guide immediately and use helicopter evacuation, which requires travel insurance coverage.
No, the Everest base camp trek has no set age limit. However, most trekking companies recommend it for ages 10 and above with proper fitness and preparation. Some companies may require participants under 16 or over a certain age to provide a doctor’s note confirming they are fit for high-altitude trekking.
The protocol for tipping on the Everest base camp trek is $5–$10 per day for guides and $3–$5 per day for porters, depending on service quality.
Yes. Important cultural etiquettes to be aware of while trekking to the Everest base camp trek include removing shoes before entering homes, walking clockwise around stupas, and avoiding loud noises near monasteries.
To manage waste on the Everest base camp trek, carry reusable water bottles, avoid plastic packaging (bottled mineral water), and dispose of trash in designated bins.
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Our trip was a really memorable trip. The Chukung valley is very beautiful and less traveler than the Everest Base camp. Chukung Ri was incredible. large numbers of trekkers in high season. It was very welcome being on the quieter trip in November ending and December but a little cold.
A great experience but challenging and rewarding. The scenery was so nice and amazing. The trekking guide and porter are experts in this field, and was great, the three lead porters went above and beyond to take care of us and the porters were strong a lot and played a big part in getting us all to Mt. Everest Base Camp.
The service from Mission Himalaya, from the initial confirming trek to the guides, the accommodation, and the experience itself was premium class and matched, my expectations. I would highly recommend Mission Himalaya Treks to trek in the Himalayas.
This trip was great because We have always found the Guide to be great. The Everest Base Camp was amazing, the tea houses are basic but neat and clean and comfortable with healthy food. While the walking was tough on some days there were always plenty of breaks and the views were always rewarding like Tengboche Namche Dingboche Everest View hotel. We would recommend this trip to anyone with an interest in the outdoors activities in Nepal and the mountains.
Guide Give us best describe Everest Nepal and this trip in general. It was a proper adventure, the type where you pinch yourself afterward and think. Finally thought wow I did it. the route not so difficult but because of height looks difficult. without guide and porter almost difficult to finish this trek.
Physically and mentally tests your limits in this trekking. The trekking to Kalapatthar from Gorakshep was tough. Highly recommend if you like entertained trek though of EBC Camp. Do not think, Just do it.
My longtime dream to trek to Base Camp Everest for many years. My dream come true and all credit must go to our amazing leader Dorge as well as our wonderful Manager Birendra and porters. Nepal is a beautiful country to trekking and tour in World Heritage and the people are so kind and friendly. This trip has been the experience of a lifetime for everyone
The group of Mission Himalaya was incredible to travel to Everest Base Camp. our group of 9 all 100%success. That alone was unexpected. Highly recommend this group more. Thank you so much for such a peaceful experience.
This was a nice trip to learn the culture of sherpa and nature of the mountain. The people of Nepal are the nicest we have ever encountered in our travels around the world. They are warm and genuinely friendly. Our tour leader Suman was wonderful. thanks for the arrangements.
Thank you, Birendra and a 5-star rating for your company and services. My goal was to complete Everest Base Camp and Kalapatthar and make new friends, mission complete. became quite ill in Gorakhshep after Base Camp and the emergency evacuation was handled Quickly. Thank you, for everything.